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Being a mother and a spa-salon professional requires an erratic schedule with work and travel. I had put on weight and developed acidity, gastric problems, poor skin, hair fall, etc. Although I knew I had to lose weight, the thought of attempting a new diet or fitness regimen scared me. It seems impossible to lead […]
My eating habits changed due to the change in my work schedule. At strange hours of the night, I would frequently feast on junk food. After going on like this for a while, I began to feel more tired out than usual and also noticed that I started snoring loudly at night. It prompted me […]
The beginning of the festive season brings along festive eating in the diet. People are noticing that their weight is shooting up due to festive eating and are worried about maintaining a healthy weight. They try various diets to keep their optimum body weight. But you might want to consider natural treatments for weight loss […]
What is Diabetes? Types of Diabetes Diabetes is a medical disorder characterized by elevated blood sugar (or glucose) levels. The pancreas releases the hormone insulin, which helps to break down carbohydrates into glucose and allows it to enter the cells to provide energy. In Diabetes, our body doesn’t make enough insulin or becomes resistant to […]
Hypothyroidism impacts almost every organ in our body, including the heart, brain, muscles, and skin. It can create various complications in the body like infertility, obesity, joint pain, mental health issues, heart diseases, and many other issues. To manage hypothyroidism balanced Ayurvedic Diet and lifestyle changes should be considered. Take proper sleep and rest, stress […]
Hypothyroidism may occur when the thyroid gland doesn’t produce enough thyroid hormone. The thyroid glands are found in the lower front area of your neck that wraps around the windpipe or trachea. When it is underactive, you may have hypothyroidism. It is a common problem faced by many women all over the world. Your […]
The simple changes you can make to lose weight naturally and sustainably Weight loss is an attractive concept but it leaves us with a great deal of mental confusion and uncertainty. We often wonder things like, “Eat this, not that,” “What to consume,” “What time is best to eat a particular food item,” and many […]
Let’s face it: Exercise and healthy eating can sometimes degrade when we become lost in a busy schedule. Your weight can quickly go up if you aren’t paying attention to your body at that point. Use our list of the top signs that you might need to reduce weight to regain control over your body. […]
Today, diabetes is a common diagnosis for people all over the world. One of the most prevalent chronic conditions that affect how the body converts food into energy is Diabetes Mellitus. Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the […]
A natural drainage mechanism in our bodies removes waste and improves health without special diets. Every day, the body needs at least 12 hours to enter a deep cleansing mode. The liver, kidneys, digestive system, skin, and lungs are all involved in your body’s complex elimination process. These organ systems aid in the body’s removal […]