In this video, you will get to know about what is Alkaline Diet. Talking about the benefits of the alkaline diet, renowned nutrition expert Dr. Shikha Sharma says that Alkaline foods help in balancing pH levels of our intestine. It not only helps in the anti-aging procedure but also is good for the heart.
The alkaline diet is also good for joint pains and even for skin and hair.
She also talks about how important it is to maintain an Alkaline Diet schedule. However, she also mentioned that you need to avoid some specific foods as well as coffee if you are on an alkaline diet. Start your Personalised Diet Plan with Dr. Shikha’s Nutrihealth to cure your medical conditions.
Watch the video to know the types of foods, juices, and fruits you can take and what to avoid while following the alkaline diet.
How many times in a month is good enough?
Alkaline diets reduce a person’s consumption of fatty and processed meats, and they encourage people to eat more fruits and vegetables. This offers several health benefits like helping people to lose weight naturally and preventing Cancer. Instead, it is more beneficial to eat a diet rich in fruit, vegetables, and whole grains to stay healthy all year round.
Therefore, one must try following an Alkaline diet most of the times in their life to reap its benefits. If you are following it for a specific ailment then you should do it for a couple of months regularly.