In this video, you will get to know about what is Alkaline Diet. Talking about the benefits of the alkaline diet, renowned nutrition expert Dr. Shikha Sharma says that Alkaline foods help in balancing pH levels of our intestine. It not only helps in the anti-aging procedure but also is good for the heart.
The alkaline diet is also good for joint pains and even for skin and hair.
She also talks about how important it is to maintain an Alkaline Diet schedule. However, she also mentioned that you need to avoid some specific foods as well as coffee if you are on an alkaline diet.
Watch the video to know the types of foods, juices, and fruits you can take and what to avoid while following the alkaline diet.