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Besan Cheela

Besan not only contains protein but is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine. It helps to control Diabetes and is also good for heart health.

Time: 10 mints

Serving Size: 2

Calories(Per Serving)- Kcal: 145

  • Besan 1 cup
  • Onion finely chopped 1 Medium
  • Green chili finely chopped 1 piece
  • Ajwain 1/2 Teaspoon
  • Black pepper 1 Teaspoon
  • Chaat masala 1 Teaspoon
  • Coriander leaves 2 Teaspoon
  • Olive oil for grilling 1 cup
  • Red chili powder 1/2 Teaspoon
  • Coriander powder 1 Teaspoon 11. Salt to Taste

Method: 

  1. In a large mixing bowl mix together all ingredients except water.
  2. Add a small quantity of water for making smooth batter so that there should be no lumps, make a batter like dosa mixture.
  3. Heat oil in a non-stick pan, pour 1 tbsp batter on it and spread in a circle and cook till golden brown on both sides.
  4. Serve with green chutney.

Photo by Igor Miske on Unsplash

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