PCOS is a hormonal disorder ranging from symptoms like irregular periods, acne, facial hair growth, and hair loss. The ovaries are tasked to produce some hormones named estrogen, progesterone, and androgens. The dysfunctioning of ovaries leads to disturbance in the hormones and causes symptoms of PCOS. The excessive production of androgens gives rise to acne, […]
Eating the right kind of food at the right time is what helps one maintain good health. Food is not merely a substance that should be used to fill a hole’ or satisfy the everlasting appetite of an individual. Food is a necessary component to the preservation of health and evolution of the living kind. […]
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Shedding tons of pounds overnight is —- that you have to decide yourself after the end of this article, some people have a tendency to lose weight faster than others, but foremost part, losing weight requires some smart choices and typically much patience. Here are a number of the most important myths about rapid weight loss. […]
We all are aware of the fact that Whey Protein is the most common and popular supplement that is being used by every segment of the society, be it gym goers, athletes, sports person, celebs etc. It definitely has numerous health benefits, that is the reason people use it, but we must know what all side […]
Nowadays, almost everyone has a hectic schedule, whether long working hours in the office or household chores, which sometimes leads to more anxiety, stress, and depression. In these Modern times, the consumption of unhealthy food has a major impact on our mental health. Food is the main fuel for the body as it provides us […]
Carbohydrates contribute the most amount of the energy intake of the individuals. One of the reasons is that our staple foods are rich in carbohydrates. All plant foods including cereals, legumes, fruits & vegetables provide ample amounts of carbohydrates. Carbohydrate is a macronutrient which is a source of energy for the body, this is the […]
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