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Water is essential for human life. It prevents dehydration and is an essential source of a healthy diet. Do drink the right amount of water to get the maximum health benefits, you need to drink at least 3-5 liters of water in a day. By simply drinking water you can cure many health issues like: […]
Magnesium-rich food Magnesium is an important mineral that your body needs in order to function, it is one of the essential micronutrients required for a healthy body. You must consider Healthy Foods rich in magnesium in your diet. It is responsible for around 300 biochemical reactions in the human body. Magnesium helps to maintain normal […]
Kidneys are the bean-shaped organs of the excretory system. The main function of kidneys is to filter out the waste from the body in the form of urine. The other functions include regulation of blood pressure, synthesis of hormones for RBCs production, filtration of blood for heart. The need to maintain kidney health is for […]
It is a very healthy snack option. Preparation Time: 20 Minus Serving Size: 1 Ingredients: 1. Oil,5ml 2. Ginger,1 inch 3. Garlic clove,2-3 4. Coriander leaves,50gm 5. Spring onion,20gm 6. Lemon juice,2 tsp 7. Salt as per taste 8. Pepper powder as per taste 9. Carrot,20 gm Method: 1. To begin making the Lemon Coriander […]
Why tridosha balancing is important? According to Ayurveda, doshas are the universal life forces that manifest as three different energies. The three doshas are Vata (air), Pitta (fire), and Kapha (water). They are biological forces found in the human mind and body, and although each individual has all of these, there is usually a predominance […]
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics […]
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet. During summers, it is […]