Serving: 1 Time Required: 10 Minutes Ingredients: Beetroot – 50 g Apple – 150 g Parsley – 15 g Black pepper powder – A pinch Rock salt – A pinch Organic Himalayan Berry Powder – 1 Pouch Method: Wash the beetroot, apple and parsley properly Chop them roughly and put it in the blender & […]
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
When asked by Dermatologists about how to have healthy and beautiful-looking skin, they generally refer to expensive creams, soaps, or ointments. But the fact is that nourishment comes from within the body, at the cellular level. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]
Losing weight safely and in a healthier way is not so easy. Despite tremendous efforts for weight loss, if you are still finding the scale hasn’t budged up, then you need to re-check and analyze your diet and ingredients in your kitchen. It is true that workout is important for keeping your body fit, but […]
Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known as the store house for several health benefits as it is loaded with vitamins, enzymes, fibre,antioxidants, Vitamin C, and potassium. Kiwi is known for its incredible […]
Our Body is a sophisticated machine that helps us stay healthy and protect against diseases and infections. A food allergy is a serious and abnormal immune response from the body when it is not able to digest a certain kind of food. It is our own immune system that recognizes (sometimes wrongly) a specific food […]
Eating the right kind of food at the right time is what helps one maintain good health. Food is not merely a substance that should be used to fill a hole’ or satisfy the everlasting appetite of an individual. Food is a necessary component to the preservation of health and evolution of the living kind. […]
Most Doctors recommend a healthy diet for treating Asthma and its symptoms. This along with exercise can go a long way. One should not stop or reduce the medications that are prescribed by the Doctor, but along with regular prescriptions, one must follow a healthy, wholesome diet and exercise. This helps in preventing the worsening […]
Avocado, also known as Alligator Pear or even Butter fruit! These are large in shape, green in color, and have leathery skin. Avocado can be put into use in many ways. It makes great smoothies, shakes, even wraps, sandwiches. But Guacamole dips are what makes this fruit famous. The misconception about Avocado is that they are […]
We all are aware of the fact that Whey Protein is the most common and popular supplement that is being used by every segment of the society, be it gym goers, athletes, sports person, celebs etc. It definitely has numerous health benefits, that is the reason people use it, but we must know what all side […]
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