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The thyroid is a gland that secretes thyroid hormones. These hormones affect an individual’s body temperature, metabolism, and growth. To manage hypothyroidism, you need an appropriate dosage of synthetic thyroid hormone to replace what the body isn’t making on its own. Hypothyroidism is a health problem that affects 1-2% of people worldwide. Making lifestyle changes […]
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects follicular growth during the ovarian cycle causing the affected follicles to remain in the ovary. The retained follicle forms into a cyst and with each ovarian cycle a new cyst are formed, women with PCOS typically have multiple cysts in their ovaries, caused by an […]
Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is persistently increased with a systolic blood pressure( indicating the amount of blood exerting against artery walls when the heart is beating) of 130 to 139 mm Hg or a diastolic blood pressure( indicating the blood exerting in the […]
When it comes to feeling healthy we tend to think about what food or nutrients we are lacking to include. Superfoods are foods that are packed with exceptionally many disease-fighting nutrients and antioxidants. A way to maintain good health is to include superfoods in your routine diet. They have the power to reduce the level […]
Fruits are the best source of micro nutrients and some are loaded with benefits one of them is orange. It is full of vitamins, minerals and antioxidants. Oranges are also very tasty and versatile, which is why it’s the largest used citrus fruit in the world. Nutritious Facts about Oranges: Oranges contain vitamin C, thiamine, […]
Tender coconut water may be a refreshing drink with electrolytes (ionic mineral) almost like human plasma. This refreshing drink is crammed with many healthy natural nutrients which may enhance the body’s metabolism and immunity and is employed more as a health supplement. Most populations of the world did not consume the recommended intake of potassium. […]
There are different perspectives about snacking. Some people think that it’s healthy, while others believe that it can harm you and increase your weight. Here is a detailed look at snacking habits and how it affects your health. Snacking is when you have food or beverages between your regular main meals. The processed food, rich […]
There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be next to impossible but the fact is you can shed your extra pounds in a healthy manner. There is no need to forget about […]
Brown rice has a lower GI than white rice, it’s good for diabetic patients. Brown rice is rich in vitamins and minerals i.e, Mg & Ca that keep the bone strong. It reduces cholesterol, boosts energy, and beneficial for cardiovascular diseases. Serving Size: 1 Time: 30 mins Ingredients: Brown rice 1 Cup Onion 1 Mixed […]
Protein is an important nutrient that our body needs for various functions. The most popular protein supplement people take around the world is Whey protein. Every health freak talks about whey protein so let’s first understand what it is actually. Whey protein is the by-product of milk that we get during the production of cheese. […]