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There are different perspectives about snacking. Some people think that it’s healthy, while others believe that it can harm you and increase your weight. Here is a detailed look at snacking habits and how it affects your health. Snacking is when you have food or beverages between your regular main meals. The processed food, rich […]
There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be next to impossible but the fact is you can shed your extra pounds in a healthy manner. There is no need to forget about […]
Brown rice has a lower GI than white rice, it’s good for diabetic patients. Brown rice is rich in vitamins and minerals i.e, Mg & Ca that keep the bone strong. It reduces cholesterol, boosts energy, and beneficial for cardiovascular diseases. Serving Size: 1 Time: 30 mins Ingredients: Brown rice 1 Cup Onion 1 Mixed […]
Protein is an important nutrient that our body needs for various functions. The most popular protein supplement people take around the world is Whey protein. Every health freak talks about whey protein so let’s first understand what it is actually. Whey protein is the by-product of milk that we get during the production of cheese. […]
A healthy diet and lifestyle changes play an important role in preparing the female body for pregnancy and boost sperm count for men. As there could be many reasons for infertility in both males and females but healthy eating and a good lifestyle are the easiest to modify. A sedentary lifestyle leads to obesity that […]
Are we actually reducing our age due to Sugar Consumption? Humans love sugar and we can blame this habit on our ancestors. Many of us have had this feeling to have a piece of chocolate cake or a perfectly glazed doughnut that can give us energy, a feeling of happiness, and make things better around […]
The Thyroid or the thyroid gland present in the neck is an endocrine gland consisting of two connected lobes. The thyroid gland is responsible for secreting three types of hormones, two thyroid hormones namely triiodothyronine (T3) and Thyroxine (T4) and a peptide hormone calcitonin, secretion of two thyroid hormones are regulated by Thyroid Stimulating Hormone […]
Nutrition means the study in which we read about the nutrients which we get from different types of food sources like cereals, pulses, vegetables, fruits, sugars, oils, non-veg etc. and from water. Daily nutrition requirements must be fulfilled by each and every individual for leading a healthy lifestyle. If we do not take proper nutrition […]
Hemp seeds, the seeds that are grown in hemp plants (Cannabis Sativa). Hemp seeds for weight loss are very nutritious and are high in healthy fats, minerals, and protein as well. Hemp seeds also have so many health benefits. Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor. […]
Nectar of Gods- ‘Honey’, is a sweet liquid whose journey starts as flower nectar which has been collected by bees. Inside the honeycomb the collected nectar gets broken down into simple sugars. This sweet liquid has been a staple in the human diet for thousands of years because of its multiple benefits. Do have high […]