Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. Proteins are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that makes it possible for […]
Garlic (Allium sativum) is one of the basic kitchen ingredients but it has also been used as a medicine throughout ancient and modern history and there are lots of health benefits of Garlic. It has been taken to prevent and treat a wide range of health conditions and diseases. Garlic has antibacterial and antifungal properties […]
Osteoporosis sounds like some remote disease, but in reality, it is very common, particularly in girls and women. So what is this condition? Osteo ( Latin for bone ) porosis ( porous or thin bones), as the bones become fragile, the bone loses its strength and hence can break at the slightest fall. Osteoporosis is […]
Early signs and symptoms of Vitamin D Deficiencies are tiredness, fatigue, aches, and body pain, and a low feeling ( depressive ). Vitamin D is one of the fat-soluble vitamins that are naturally present in a few foods which can be taken as a dietary supplement also. This amazing vitamin is literally produced by our bodies, […]
Researches have proven that some foods may have an impact on appetite. They can be beneficial for weight loss when incorporated into the diet with lifestyle modifications. People should buy foods that are rich in protein, fibre and other nutrients that could be especially helpful for weight management. These foods can have different effects on […]
Coconut oil has lots of health benefits for different things and can be considered as a “Superfood”. It has an extraordinary combination of fatty acids that have a positive effect on human health. Researchers have discovered the secret to this remarkable superfood: which are its healthy fats called medium-chain fatty acids (MCFAs). Health benefits of […]
Fruits are the healthiest ready to eat snacks that are packed with vitamins, minerals, and fiber. The fiber content and healthy nutrients make fruits helpful to reduce weight. Because fruits contain healthy levels of soluble and viscous fiber, like pectin, psyllium, glucomannan, and guar gum and these fibers curb our appetites, making us eat less. […]
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different foods cause doshas to increase, decrease or balance. They do this on the principle of “like attracts like.” If you […]
Cooking oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in […]
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small […]
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