Keto Pesto Chicken Casserole is filled with Mediterranean favorites like olives, pesto, and feta cheese. This low carb chicken dish is easy to cook and great to taste. Preparation time: 45 Minutes Serving: 4 Ingredients 1½ lbs boneless chicken thighs or chicken breasts salt and pepper 2 tbsp butter or coconut oil 5 tbsp red […]
Frying is a method of cooking in which food submerged in hot oil and cooks instantly. How healthy an oil is to fry depends on how it reacts when heated. High-temperature cooking methods like frying and deep frying cause oil to break down and produce chemicals like peroxides and aldehydes, which are harmful to cells […]
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps your energy levels up and fulfills your nutritional needs. Also, if we choose healthy, non-refined foods loaded with protein and […]
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet. During summers, it is […]
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