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Metabolism is a process by which we know how quickly our body is burning food or calories. Having a slower metabolism results in food cravings, mood swings, fatigue, and difficulty in losing weight. Fortunately, slow metabolism is not permanent. We can boost up metabolism by indulging in some new habits with the diet and lifestyle. […]
Dr Alejandro Junger, New York Times Bestselling Author & Founder – CLEAN, sits down with Dr. Shikha Sharma to discuss how to detox your body naturally & its various benefits. In this video, Dr. Alejandro Junger explains how Gut, rightly called the second brain, is at the center of your physical and mental wellbeing. He […]
At any moment, there are about trillions and billions of bacteria that live in your gut also known as “ microbiome” that play an important role in everything from the digestion of food to regulation of metabolism. Most of these bacteria are present in your intestines. Collectively they are known as Gut Microbiota and are […]
Our gut microbiome is one of the most crucial parts of our body and is usually inseparable from the health of the rest of the body as there are trillions of bacteria living in our gut. Many scientists observed that the bacterial communities that we live with are associated with everything from bodyweight to asthma […]
‘Every day we live and every meal we eat, we influence our gut- for better or for worse’ The Human Gastrointestinal Microbiota, also known as the human gut, are the microorganisms that live in our digestive tracts. It has the largest number of bacteria as compared to other areas of the body. The relationship between […]
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected by a long neural tube called the Vagus nerve. What’s taking place in your intestines affects not only your brain’s […]