Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such Read more…
We know that good nutrition starts with a good choice of food either it’s from the market or store. Most of the people think that a successful trip to the grocery store starts with a Read more…
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different Read more…
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, Read more…
Cumin seeds (Jeera) is indeed a fruit but once dried becomes a seed. It is also known as caraway, jeera, shahi jeera, kala jeera. The cumin seed is known for its aroma and flavor that Read more…
Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the Read more…
The two bean-shaped organs located on either side of the spine, kidneys, are responsible to filter out wastes and excess fluids from the body. Our garbage collectors filter around 55 gallons of blood every day. Read more…
Craving for sweets is extremely common, especially among women. In fact, up to 97% of women and 68% of men are reported to have some sort of food craving, including cravings for sugar. Those experiencing Read more…
Cooking oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with Read more…
