Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with Read more…
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance Read more…
Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein Read more…
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do Read more…
Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices Read more…
Bloating refers to a swollen or enlarged abdomen soon after eating a meal. Indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of Read more…
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many Read more…
Water is extremely important for every organ, cell and tissue of our body. Water forms two-thirds of our body and it keeps the body’s temperature normal, lubricates and cushions the joints and protects our spinal Read more…
Kids can develop healthy eating habits by observing their family members, particularly parents, and peers. If their surroundings consist of individuals who are health oriented and inclined towards healthy eating patterns, there is no chance that Read more…
Are you searching for guaranteed weight loss diet or quick weight loss diet, nowadays various diets are available on internet which offer promising results and guarantee weight loss. These diets are promoted as “safe” and Read more…
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