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Piles are also known as haemorrhoids are kind of lumps which are found inside and around the anal region. It occurs as the veins around the anus or lower rectal region become swollen and inflamed. There are several factors that may be risk factors for developing piles such as chronic constipation and straining to pass […]
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus […]
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types […]
Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you can follow to increase immunity naturally. Tip 1: Nasyam Nasyam is the procedure through which medicated oil /Ghrit is administered through […]
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to maintain this vital macromineral in the body. So, you must include potassium-rich food in your diet. The World Health Organization […]
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good […]
Flu is a viral infection of the nose and throat i.e, the upper respiratory tract. There are more than 200 different types of viruses that can cause the common cold which might lead to symptoms like running or blocked nose, sore throat, fever (occasionally), congestion’ sore throat’ cough or sneezing whereas flu is more contagious […]
Vitamin deficiencies are the most under-diagnosed and untreated problems that most of the people have. Out of all the vitamins, Vitamin D though required in small amounts but plays a really important role in bone growth and mineralization, nerve conduction and many other important functions so its deficiency may cause various health problems. IMPORTANCE: For […]
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such as coughing, wheezing, shortness of breath, etc. Winter is an especially hard time for people with asthma because the cold […]