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Depression affects more than 350 million people worldwide, and it can be life changing. Counseling and medical treatment can often help relieve symptoms, but lifestyle modifications, such as a healthy diet, can also boost a person’s well-being. So, diet plays an important part for mental health. What we eat matters for every aspect of our […]
Do not let your mornings be loaded with stress & let you skip your breakfast leaving you drained off with body fuels. Morning is the time when you wake up and start your day. This is also a time when you face much chaos and rush up for multiple activities to go to the office […]
In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering […]
A vegan diet is becoming very popular these days, people are excluding animal foods from their diet because of health, environmental and ethical reasons. A vegan diet is a type of vegetarian diet that excludes not just meat, but all animal products including dairy and poultry. All plant foods are mainstream of this diet like […]
IBS refers to irritable bowel syndrome. It is a condition characterized by unexplained abdominal discomfort or pain that is associated with changes in bowel habits. It includes gas, bloating, diarrhea, constipation and GI distress associated with psychological stress. By making changes in lifestyle and eating habits we can control the signs and symptoms of IBS. […]
To live a healthy life we must know how much food is enough for us as lack of awareness about portion sizes is often the reason people struggle to control their weight. To achieve a healthy weight, how much we eat is just as important as what we eat. The consumption of food, which is […]
In the modern world, Diabetes has become very common in every age group. In order to maintain blood sugar levels or prevent Diabetes one must take care of the food one eats. Diet for diabetic patients, must be rich in all major nutrients and micronutrients, should be healthy, and must help maintain your blood sugar […]
Nutrition in Cancer treatment plays a major role in influencing both the quality and quantity of life after the diagnosis of cancer. Food choice and proportion within the general diet (dietary pattern) is also important for the cancer survivor. The cancer survivors are at increased risk for a host of chronic diseases, guidelines recommend prudent […]
Yoga is something which makes everything seem substantial, it is union with God, and our own spirit. Our egos dissolve and we are one with nature. Yoga is not a religion and it cannot be typecasted in one specific religion. It is a way towards a healthy mind, spirit, and body. Yoga is often partially […]
There are things that can give satisfaction eg. a chilled glass of water on a sunny day. But on the contrary, it is much harder to feel the same fulfillment at a time when the weather outside is freezing. Nonetheless, keeping oneself hydrated during winters is of utmost important if one would want to maintain […]