Nowadays people are concerned about their fitness. They are very particular about their health, exercise, diet and fitness. Fitness has become a lifestyle for many. And having a fitness coach is becoming a trend for Read more…
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need of the coolants to Read more…
Sea buckthorn is a kind of tree which is native to Asia and Europe. As we know all parts of the plant are nutritious except leaves and bark. When the plant survives in these harsh Read more…
Sleep is essential to human life, without proper sleep, the body just cannot function. During sleep, our bodies grow muscle, synthesize hormones, repair tissues, restores and rejuvenates. Lack sleep is termed as insomnia which can Read more…
Winter is the season in which one feels cold, less active, cold hands and feet, flu and sleepy all day. When we are seeing less daylight, our pineal glands respond to the lack of sunshine Read more…
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the Read more…
“Diabetes” a word we hear around us very often. In medical terms, diabetes mellitus is a metabolic disease marked by low or no insulin production or low insulin receptivity. In layman terms, it is also Read more…
Diabetes!! The most talked about topic these days since the cases of diabetes are on the rise, it becomes essential to understand the do’s and don’ts for diabetics, since if not controlled it becomes a Read more…
The hormonal surge leads to cravings during pregnancy. But a mom-to-be cannot indulge in everything as she must have a balanced diet. While most foods are safe to include in a pregnant woman’s menu, there Read more…
“Common Cold” a very familiar term we hear especially during the monsoons and change of season. It is also described as inflammation of the mucous membrane of nose, eyes, and throat (something we all have Read more…