Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you Read more…
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to Read more…
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, Read more…
Flu is a viral infection of the nose and throat i.e, the upper respiratory tract. There are more than 200 different types of viruses that can cause the common cold which might lead to symptoms Read more…
Vitamin deficiencies are the most under-diagnosed and untreated problems that most of the people have. Out of all the vitamins, Vitamin D though required in small amounts but plays a really important role in bone Read more…
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such Read more…
We know that good nutrition starts with a good choice of food either it’s from the market or store. Most of the people think that a successful trip to the grocery store starts with a Read more…
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different Read more…
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, Read more…
Cumin seeds (Jeera) is indeed a fruit but once dried becomes a seed. It is also known as caraway, jeera, shahi jeera, kala jeera. The cumin seed is known for its aroma and flavor that Read more…