A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, Read more…
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino Read more…
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps Read more…
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and Read more…
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected Read more…
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our Read more…
Migraine is a primary headache disorder characterized by moderate to serious recurrent headaches. The headaches typically affect half of the head, pulsating in nature and last between a few hours, a day or days. The pain is usually Read more…
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as Read more…
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health Read more…
