Chlorella the king of superfoods is a green algae found in salt water. It derives its name from chlorophyll due to its rich green colour. The nutrient content of chlorella is so potent that even Read more…
In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes Read more…
Non-communicable diseases also referred to as chronic diseases are emerging as leading health problems in developing countries such as India. Chronic diseases include diabetes, hypertension, dyslipidemia, cardiovascular disease, pulmonary disorders, and cancer. In the past Read more…
Asthma is a condition which causes inflammation and narrowing inside the lungs, that restricts the air supply. Around 250,000 people worldwide die due to asthma every year. Asthma attacks are very prevalent amongst asthmatics and Read more…
Technology is the prominent part of our life making our life easier with detrimental effects. In today’s world, the excessive use of technology is considered as addiction with the significant increase in stress, anxiety and Read more…
Before you cheat on your diet think about your old clothes in which you want to fit in, the compliments you are waiting for a long time, feeling healthy and many other things you decided Read more…
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if Read more…
Reading and understanding food labels can help you make healthier choices. It is also easier for you to find the differences between other products and their nutritive benefits. Food labels can help us limit the Read more…
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and Read more…
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It Read more…