Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the risk of skin cancer Read more…
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other Read more…
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result Read more…
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air), Pitta(fire) and Kapha(water). Benefits Read more…
There would be rarely anybody who wouldn’t be fond of chocolates. For some, it is an indulgence for a sweet tooth, while for some it provides emotional comfort. Chocolate is usually considered to be a Read more…
People who have gluten intolerance or are sensitive towards gluten knows the struggle of finding gluten-free options. Amaranth a gluten-free grain is in trend for all the right reasons. Being an Indian grain it is Read more…
From past thousand years, we are incorporating flowers into our traditional cooking, not only as they add colour to our menu or diet but contains some beneficial nutritive value also. These may be spicy, herbaceous, while others can be Read more…
Past thousand years we are incorporating flowers in our traditional cooking, not only they add colour to our menu or diet but contains some beneficial nutritive value also. Flowers which not only soothes our mind Read more…
Intermittent fasting is a trend that is spreading like fire, but is it a fad or is it actually worth it? It has evolved from the concept of fasting; that is abstaining oneself from food Read more…
Ayurveda recommends internal cleansing of the body at regular intervals preferably at the change of seasons so that different srotas (channels) of the body are cleared of the accumulated toxins. As per Ayurveda, the best Read more…
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