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In the 30s, the onset of age-related muscle loss slows down our body’s metabolism and calorie requirements begin to decline. So, if women keep the same eating pattern in their 30s as they did in 20s, it tends to result in the body producing more fat and less muscle and eventually, one gains weight. Basic […]
Is margarine better than butter? Butter in a dairy product which contains around 80% of butterfat. It is a completely natural food and is made up of milk. Margarine, on the other hand, is a processed food, created chemically from refined polyunsaturated oils. The answer is Butter is better than margarine, take a look at […]
We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories. Yes, you heard it right! Eating out can be healthy too, and you can try out these foods discussed further. But before that you […]
There’s no doubt that technology has simplified the way we carry out our day to day routine. Computers help us do things faster, emails and text messages let us always be in touch. While being always plugged in can make us feel safe, connected (both at work and at home). It’s one thing to pull […]
Rice vs wheat flour chapati is a very common and controversial topic as both of these grains are the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and other related conditions, but is it true? As we most commonly use polished or white rice, which looks white due […]
Science defines pollution as the presence of harmful or poisonous substances in the environment. It is a problem that is slowly becoming a threat to life. All sorts of pollutions are dangerous, especially air pollution. Air pollution affects the quality of air that we inhale and is a major contributor to respiratory allergies. Another contributory […]
Millets are coarse grains and rich in protein, fibre, vitamins, and minerals. The most common millets available are Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), Korra (Foxtail millet), Sama (Little millet) and Variga (Proso millet). They have high nutritive value. Bajra and Sama contain high fat while Ragi has the lowest fat. They are […]
Tea has become the necessity of the kitchen as no day starts off without tea given to us long back by the Chinese dynasty and with the passage of time the changes in food trends and choices of people new food came in trend which was green tea, a bundle of anti-oxidants with lots of […]
Body odour is largely determined by the genetics and personal hygiene but food also plays a role in determining the body odour. There are certain foods that add to the body odour, some of them are: Sulphur containing foods: Foods that are rich in sulphur like cauliflower, broccoli, cabbage, gives a pungent smell to the […]
