Amaranth is a grain which is of late gaining the kind of publicity it rightly deserves, this grain was cultivated in the ancient times in the Aztec Empire and was consumed due to its health benefits. Interestingly, it is not a standard or average grain, thus, does not have many of the problems connected with […]
Being aromatic as its fundamental characteristic makes Fennel seeds (Saunf) a great mouth freshener. But learning more about it will make it a staple herb in your kitchen. Fennel seeds, in general, have many culinary as well as medicinal uses and have been used since ancient times. It helps to release a number of ailments and facilitates […]
Salt is one of the most basic needs of the human body and we have special receptors even on the tongue to detect salt. Salt is composed of sodium and Chloride and these are the elements which form the electrolyte balance. The body needs salt in very minute quantities and it is less than 2 […]
High uric acid is also known as hyperuricemia is elevation uric acid levels in the blood, Uric acid is a byproduct of the breakdown of purines, once it is produced it is carried by the blood to be filtered out by the Kidney. The levels in the blood increase when the kidney is not able […]
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need of the coolants to the body and due to sluggish digestion, the choices for the various foodstuff also varies. Even though there is a […]
Sea buckthorn is a kind of tree which is native to Asia and Europe. As we know all parts of the plant are nutritious except leaves and bark. When the plant survives in these harsh climates, they develop nontoxic substance like qualities. Also, they grow well in the mountain area of high altitude. Origin Sea […]
Good sleep or deep sleep is incredibly good for your health. It is equally important and healthy as Eating and Exercising. Mostly the things which affect the sleep in today’s world is using phone late at night, some kind of stress or depression. These things affect the sleeping pattern of a person or even causing […]
Sleep is essential to human life, without proper sleep, the body just cannot function. During sleep, our bodies grow muscle, synthesize hormones, repair tissues, restores and rejuvenates. Lack of sleep is termed as insomnia which can lead to several health problems. Insomnia is defined as “a persistent disorder that can make it hard to fall […]
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr […]
“Diabetes” a word we hear around us very often. In medical terms, diabetes mellitus is a metabolic disease marked by low or no insulin production or low insulin receptivity. In layman terms, it is also called as high blood sugar. As described by WHO a person having fasting blood glucose <126 mg/dl, 2-hour plasma glucose […]
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