Technology is the prominent part of our life making our life easier with detrimental effects. In today’s world, the excessive use of technology is considered as addiction with the significant increase in stress, anxiety and Read more…
Before you cheat on your diet think about your old clothes in which you want to fit in, the compliments you are waiting for a long time, feeling healthy and many other things you decided Read more…
Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if Read more…
Reading and understanding food labels can help you make healthier choices. It is also easier for you to find the differences between other products and their nutritive benefits. Food labels can help us limit the Read more…
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and Read more…
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It Read more…
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with Read more…
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance Read more…
Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein Read more…
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do Read more…