Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices Read more…
Bloating refers to a swollen or enlarged abdomen soon after eating a meal. Indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of Read more…
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many Read more…
Water is extremely important for every organ, cell and tissue of our body. Water forms two-thirds of our body and it keeps the body’s temperature normal, lubricates and cushions the joints and protects our spinal Read more…
Kids can develop healthy eating habits by observing their family members, particularly parents, and peers. If their surroundings consist of individuals who are health oriented and inclined towards healthy eating patterns, there is no chance that Read more…
Are you searching for guaranteed weight loss diet or quick weight loss diet, nowadays various diets are available on internet which offer promising results and guarantee weight loss. These diets are promoted as “safe” and Read more…
Iodine is one of the most underrated but important minerals for our body. Even though it is required in a small amount but it has major functions to play and is required in all stages Read more…
After Rice and Wheat, Pulses (dal) has been one of the most common food item consumed in India. It would be correct to call it a staple as the recipes may change from region to Read more…
In a world, where lifestyle and metabolic disorders are prevailing at an alarming rate, we have still overlooked the significance of right eating habits in our daily lifestyle. Anxiety, Depression and Stress are among the Read more…
Breakfast is indeed the most essential meal of the day which should not be taken for granted. An adequate amount of breakfast not only keeps a person energetic all day long but also keep various Read more…