Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake […]
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly. SYMPTOMS Vitamin B12 plays many […]
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in small […]
Frying is a method of cooking in which food submerged in hot oil and cooks instantly. How healthy an oil is to fry depends on how it reacts when heated. High-temperature cooking methods like frying and deep frying cause oil to break down and produce chemicals like peroxides and aldehydes, which are harmful to cells […]
A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, E and K. The type of fat is as important for health as the total amount of fat consumed. That’s […]
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that make it possible for […]
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps your energy levels up and fulfills your nutritional needs. Also, if we choose healthy, non-refined foods loaded with protein and […]
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected by a long neural tube called the Vagus nerve. What’s taking place in your intestines affects not only your brain’s […]
Migraine is a primary headache disorder characterized by moderate to serious recurrent headaches. The headaches typically affect half of the head, pulsating in nature and last between a few hours, a day or days. The pain is usually aggravated by physical activity. Up to one-third of individuals have an aura: typically a brief period of visual disturbance that […]
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