Coconut oil has lots of health benefits for different things and can be considered as a “Superfood”. It has an extraordinary combination of fatty acids that have a positive effect on human health. Researchers have discovered the secret to this remarkable superfood: which are its healthy fats called medium-chain fatty acids (MCFAs). Health benefits of […]
Flu is a viral infection of the nose and throat i.e, the upper respiratory tract. There are more than 200 different types of viruses that can cause the common cold which might lead to symptoms like running or blocked nose, sore throat, fever (occasionally), congestion’ sore throat’ cough or sneezing whereas flu is more contagious […]
Vitamin deficiencies are the most under-diagnosed and untreated problems that most of the people have. Out of all the vitamins, Vitamin D though required in small amounts but plays a really important role in bone growth and mineralization, nerve conduction and many other important functions so its deficiency may cause various health problems. IMPORTANCE: For […]
Nowadays people are getting more and more aware and health-conscious by trying to shed those extra kilos which could be achieved by various weight loss methods. In some methods, the key is to eat less and workout more, while others recommend removing carbohydrates from the diet. Some methods are perfectly healthy while others maybe not […]
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such as coughing, wheezing, shortness of breath, etc. Winter is an especially hard time for people with asthma because the cold […]
It’s a known fact that winters and immunity don’t share a very friendly relationship. As the temperature lowers down, our immunity also falls down and our body gets susceptible to infections and typical winter ailments like cough, cold and flu. These issues can be caused due to the exposure of cold hair, as in this […]
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