Healthy Recipes
Murmura Chat
Ingredients for Murmura Chat Puffed rice-100 gm Potato, boiled, peeled and chopped-50 gm ½ tsp turmeric A pinch of asafoetida/hing 1/2 sprig curry leaves 1 tsp oil 1 or 2 tbsp fine sev Black salt as Read more…
Healthy Recipes
Nutritious Upma
Ingredients of Nutritious Upma ½ cup wheat bran 2-cup soy flakes 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon Read more…
Healthy Recipes
Moong Dal Uttapam
Ingredients for Moong Dal Uttapam ½ cup Brown Rice soaked and grinded ½ cup moong dal soaked and grinded 2 pinch Hing (asafoetida) 1 cup mixed chopped onion, tomato, green chilli, ginger and capsicum Few Curry Read more…
Healthy Recipes
Carrot Mushroom Stir Fry
Ingredients for Carrot Mushroom Stir Fry 6 to 8 medium carrots (1 pound), thinly sliced 2 teaspoons olive oil 1 jar (6 ounces) sliced mushrooms, drained 5 green onions with tops, thinly sliced 1 tablespoon lemon Read more…
Healthy Recipes
Doodhi Thepla
Ingredients for Doodhi Thepla Grated lauki/doodhi/opo squash- 50 gm whole wheat flour/atta-100 gm Gram flour/besan-20 gm Curd/dahi/ yoghurt, add while kneading-20gm 1 green chilli + ½ inch ginger, crushed to a paste in the mortar pestle Read more…
Healthy Recipes
Zucchini Slaw
Ingredients for Zucchini Slaw 2 medium-size zucchini, Julienne blanched and squeezed 2 green capsicum Julienned 1 stalk celery, chopped 1 iceberg lettuce shredded (optional) 2-cup cabbage, shredded For Dressing ¼ cup olive oil 1 tbsp lemon Read more…
Healthy Recipes
Broken Wheat Pancakes
Ingredients for Broken Wheat Pancakes 3/4 cup fine broken wheat (dalia) 1/4 cup curd 1/2 cup finely chopped cabbage 1 tbsp whole wheat flour 1 tbsp besan 1 tsp green chilli paste a pinch of hing Read more…
Healthy Recipes
Crunchy Munchy Three Bean Salad
Ingredients for Crunchy Munchy Three Bean Salad 1 cup boiled rajma (kidney beans) 1 cup boiled kala chana (brown chick peas) 1 cup boiled chawli (cow pea / lobhia) 1/2 cup chopped capsicum (red, yellow and Read more…
Healthy Recipes
Stuffed Roasted Red Peppers
Ingredients for Stuffed Roasted Red Peppers 6 large red bell peppers 1 tablespoon olive oil 4 garlic cloves, minced 6 ounces fresh spinach 1 tablespoon fresh lemon juice 1 teaspoon salt 3/4 cup uncooked couscous (about Read more…
Healthy Recipes
Paneer With Broccoli and Sesame
Ingredients for Paneer With Broccoli and Sesame 200g sprouting broccoli 1 tbsp olive oil pinch asafoetida 1 tsp cumin seed 1 tbsp sesame seeds 1 large green chilli, finely chopped ½ tsp brown mustard seeds Read more…