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Serving: 1 Time Required: 10 Minutes Ingredients: Beetroot – 50 g Apple – 150 g Parsley – 15 g Black pepper powder – A pinch Rock salt – A pinch Organic Himalayan Berry Powder – 1 Pouch Method: Wash the beetroot, apple and parsley properly Chop them roughly and put it in the blender & […]
Cooking time :20 mins Serving: 1 Ingreadients: Raw Peanuts – 20 gram Singhara Flour – 30 gram Dried Coconut – 20 gram Cardamom Powder – 3 gram Almonds grated 5 gram Walnuts grated 5 gram Stevia – 5 gram Flax seeds – 5 gram Cow’s Ghee – 10 gram Method: In a pan, dry roast […]
Cooking time :30 mins Serving: 2 Calories: 243 Ingreadients: Makhana, 1 Cup Milk, 2 Cups Green Cardamom, 3-4 Almonds, 10-12 Raisins, 1 Tbsp Saffron, 1 Pinch Ghee, 2 Tsp Method: Heat 2 to 3 tsp ghee in a pan. Add the makhana and almonds. On a low flame, roast 1 cup phool makhana and 10 […]
Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped), […]
Saute Vegetables (Capsicum, Peas, Onion, Mushroom) Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Chopped capsicum 50 g Chopped mushroom 50 g Chopped onion 50 g Green peas 10 g Cumin seeds 2 g Black pepper powder 2 g Oregano flakes 2 g Rock salt as per taste Rice bran Oil 5 g Method: […]
Cabbage Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive Oil 5 g Cabbage chopped 100 g Onion chopped 50 g Garlic chopped 5 g Bay leaves chopped 5 g Salt to taste Black pepper to taste Method: Wash the cabbage properly. Chop them separately. Fill a large pot with 4 quarts of […]
Carrot Lettuce Salad Serving Size: 1 Time of Preparation: 5 minutes Ingredients: Carrots: 50 g Lettuce: 50 g Black pepper powder: 2 g Method: Wash and peel the carrots and lettuce. Now add both the vegetables in a bowl and sprinkle black pepper over it. Mix well and serve Nutrition Value: Energy: 28 […]
Lettuce Red Cabbage Salad Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Red Cabbage shredded 50 g Lettuce chopped 50 g Onion chopped 50 g White Vinegar 5 ml Black Pepper to taste Salt to taste Method: In a large bowl, combine chopped red cabbage, lettuce and onion. In a small bowl, […]
Salmon Asparagus Frittata Serving Size: 1 Time of Preparation: 25 minutes Ingredients: Salmon 100 g Egg White 1 Asparagus 50 g Skimmed Milk 10 ml Feta Cheese 10 g Olive Oil 5 g Salt Pepper to taste Method: Gather all the ingredients. In a medium bowl, beat eggs, milk, salt and pepper until […]
Chicken Quinoa Salad Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Olive oil 10 g Garlic clove 2 Paprika 2-3 g Quinoa 20 g Water 1 cup Boneless chicken breasts 100 g Ground cumin 2 g Ground coriander 5 g Salt as per taste Black Pepper as per taste Cayenne pepper as per taste […]