Serves: 04 Cooking time: 50 mins Ingredients for Grilled Soy Nuggets 1/4 cup hung low-fat yoghurt 200 gm soy chunks 2 tablespoons ginger & garlic paste 1/2 teaspoon Cumin powder 1 teaspoon Mace-nutmeg-cardamom powder 1/2 teaspoon Read more…
Ingredients for Edamame Quinoa Salad 1/2 Cup Quinoa 1 Cup Edamame, frozen shelled 1/2 Cup Cherry Tomatoes 1/4 Cup Lime Juice 1 Tbsp Olive Oil Salt and Pepper to taste Method In a small saucepan combine Read more…
Ingredients for Quinoa Stuffed Bell Pepper 1/2 Cup Quinoa 4-5 Medium Bell Peppers 1/2 Cup Cottage Cheese 1/2 Cup Onions, chopped Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup Read more…
Ingredients for Weight Loss Ragi Soup Ragi Flour-1 Cup Mustard Seeds-1/2 Teaspoon Cumin Seeds-1/2 Teaspoon Oil- 1 Tablespoon Channa Dal-1/2 Teaspoon Urad Dal-1/2 Teaspoon Turmeric– A Pinch Green Chillies-2 Chopped Onions-1 Chopped Tomatoes-1 Chopped Curry Leaves- Read more…
Ingredients for Puli Peetha 1/2 Kg Sweet Potatoes 1/2 Fresh Coconut, Grated 3 Tbsp Jaggery 1 litre Toned Milk 1 Tbsp Rice Flour Method Boil, peel and mash sweet potatoes finely. Add rice flour and mix Read more…
Ingredients for Custard Apple Basundi 1/2 Litre Toned Milk 10-12 Strands of Saffron 3 Tbsp Custard-Apple (Sitafal) Pulp 1 Tsp Stevia Method Heat milk in a heavy bottom pan. Once it comes to a boil, add Read more…
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add Read more…
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp thyme fresh or dried Read more…
Ingredients for Mediterranean Vegetable Omelet 1 tablespoon olive oil 2 cups thinly sliced fresh fennel bulb 1 Tomato, diced 1/4 cup pitted green brine-cured olives, chopped 1/4 cup artichoke hearts, marinated in water, rinsed, drained, and Read more…
Ingredients for Grilled Eggplant Salad 2 Small eggplants sliced 1 ½ tbsp olive oil (approx) 5to7 garlic cloves chopped 1 Medium cucumber peeled & slices 1 Small size red onion, thinly sliced (like lachaa) 8 ml Read more…