Healthy Recipes
Bunny Brown Rice Idli
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Read more…
Healthy Recipes
Nutri Granola Parfait
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Read more…
Healthy Recipes
Soya Granules Upma
Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a Read more…
Healthy Recipes
Quinoa Salad
Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases. Cooking Read more…
Healthy Recipes
Moong Dal Dosa
Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a Read more…
Healthy Recipes
Asparagus With Pasta
Asparagus is high in vitamin K, which is the blood clotting vitamin. It has anti-inflammatory and antioxidant properties. Also, pasta made with whole wheat is a good source of carbohydrate. Cooking Time: 20 Minutes Serving Read more…
Healthy Recipes
Saute Ladyfinger
Saute Ladyfinger is rich in fibre and rich in Vitamin A, B, K and C. Also good for diabetic patients. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 200 kCal Ingredients Ladyfinger, 200 Read more…
Healthy Recipes
Paneer Kabab
Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Read more…
Healthy Recipes
Blueberry Chocolate Smoothie
Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): Read more…
Healthy Recipes
Sweet Rose Lassi
Sweet Rose Lassi is a good refreshing drink for summers and gives a good amount of protein. Cooking Time: 5 Minutes Serving Size: 4 Calories (Per Serving): 77.5 kCal Ingredients 3 cups curd approx 500gm Read more…