Healthy Recipes
Chicken Lettuce Wrap
Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients 1/2 cup hoisin sauce 1/4 cup Read more…
Healthy Recipes
Curried Cauliflower Chickpea Wraps
Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp extra virgin olive oil 1 medium Read more…
Healthy Recipes
Tofu Kebabs With Zucchini And Eggplant
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4 Calories(Per Serving): 71 Kcal Ingredients 1 Read more…
Healthy Recipes
Spinach Quinoa Cake With Bell Peppers
Spinach Quinoa Cake With Bell Peppers contains Vit A, K, iron, potassium, magnesium. & also have plant compounds such as quercetin & kaempferol. It is low in calories, has a low GI index, is gluten-free Read more…
Healthy Recipes
Tofu Stir Fry With Soba Noodles
Tofu Stir Fry With Soba Noodles is a good source of protein as it contains all nine essential amino acids. It is high in soluble fibre and gluten-free. The noodles are low in fat as Read more…
Healthy Recipes
Veggie Pita Pocket
Ingredients for Veggie Pita Pocket 1 Pita Bread 1 cup hummus (Method given below) 6-8 slices of peeled cucumber 4-6 slices of tomato 1 lettuce leaf (spinach would be great too!) 1/4 cup feta cheese Method Read more…
Healthy Recipes
Orange Ice Tea
Ingredients for Orange Ice Tea 1 Jasmine Tea Bag Peel of 1 orange Orange Wedges for Garnishing 1 tablet Stevia / 1 tsp Honey 1 Cup water Ice cubes Method Steep the tea bag and orange Read more…
Healthy Recipes
Spiced Shortbread
Spiced Shortbread is a low-calorie snack option. Cooking Time: 2 hours Serving Size: 4 Calories(Per Serving): 105.6 Kcal Ingredients Whole Wheat Flour, 1/2 Cup Coconut Oil, 2 tbsp Salt, 1 Pinch Stevia, 2 tbsp Ground Read more…
Healthy Recipes
Cranberry Orange Oatmeal Cookies
Cranberry Orange Oatmeal Cookies are very high in antioxidants, more than other fruits and berries. It also helps in cholesterol reduction as well. Cooking Time: 60 mins Serving Size: 15 Cookies Calories(Per Serving): 97.5 Kcal Read more…
Healthy Recipes
Soy Idli
Ingredients for Soy Idli ½ cup soybean granules (soaked overnight) ½ cup brown rice (soaked overnight) pinch of jeera ¼ cup curd salt to taste Method Grind together soybean granules and brown rice with a Read more…