Serves: 4 Ingredients for Pasta And Vegetable Sizzler ½ cup broccoli florets ½ cup baby corn (sliced) ½ cup red capsicum (sliced) ½ cup yellow capsicum (cubes) ½ cup boiled whole wheat pasta Salt and black pepper to taste For Tomato Gravy 4 ripe tomatoes (cut into big pieces) 2-3 fresh basil leaves A pinch of […]
Serves: 04 Cooking time: 50 mins Ingredients for Grilled Soy Nuggets 1/4 cup hung low-fat yoghurt 200 gm soy chunks 2 tablespoons ginger & garlic paste 1/2 teaspoon Cumin powder 1 teaspoon Mace-nutmeg-cardamom powder 1/2 teaspoon Red chilli powder 1/4 teaspoon Turmeric 3 tablespoons Lemon juice 2 tablespoons besan Salt & white pepper to taste 1 […]
Ingredients for Edamame Quinoa Salad 1/2 Cup Quinoa 1 Cup Edamame, frozen shelled 1/2 Cup Cherry Tomatoes 1/4 Cup Lime Juice 1 Tbsp Olive Oil Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water […]
Ingredients for Quinoa Stuffed Bell Pepper 1/2 Cup Quinoa 4-5 Medium Bell Peppers 1/2 Cup Cottage Cheese 1/2 Cup Onions, chopped Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water is absorbed. Remove from […]
Ingredients for Weight Loss Ragi Soup Ragi Flour-1 Cup Mustard Seeds-1/2 Teaspoon Cumin Seeds-1/2 Teaspoon Oil- 1 Tablespoon Channa Dal-1/2 Teaspoon Urad Dal-1/2 Teaspoon Turmeric– A Pinch Green Chillies-2 Chopped Onions-1 Chopped Tomatoes-1 Chopped Curry Leaves- Few Coriander Leaves-1 Tablespoon Chopped Salt-To Taste Water-2 Cups Lemon Juice-1 Tablespoon Method Heat a teaspoon of oil in a […]
Ingredients for Puli Peetha 1/2 Kg Sweet Potatoes 1/2 Fresh Coconut, Grated 3 Tbsp Jaggery 1 litre Toned Milk 1 Tbsp Rice Flour Method Boil, peel and mash sweet potatoes finely. Add rice flour and mix it well to make a dough. Dry roast grated coconut in a pan till it is fragrant. Add 2 Tbsp […]
Ingredients for Custard Apple Basundi 1/2 Litre Toned Milk 10-12 Strands of Saffron 3 Tbsp Custard-Apple (Sitafal) Pulp 1 Tsp Stevia Method Heat milk in a heavy bottom pan. Once it comes to a boil, add saffron. Cook on low heat until it is reduced to half. Keep stirring continuously so that cream is not formed […]
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add little water to make a thick syrup. Put coconut and almonds in it and mix together. Shape it into round […]
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp thyme fresh or dried 1 tbsp lemon juice 2 tsp fresh parsley or dried Salt /pepper to taste 2 tsp olive oil Method Blanch […]
Ingredients for Mediterranean Vegetable Omelet 1 tablespoon olive oil 2 cups thinly sliced fresh fennel bulb 1 Tomato, diced 1/4 cup pitted green brine-cured olives, chopped 1/4 cup artichoke hearts, marinated in water, rinsed, drained, and chopped 6 eggs 1/4 teaspoon salt 1/2 teaspoon pepper 1/2 cup low fat cheese, crumbled 2 tablespoons chopped fresh dill, […]
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