Ingredients for Grilled Eggplant Salad 2 Small eggplants sliced 1 ½ tbsp olive oil (approx) 5to7 garlic cloves chopped 1 Medium cucumber peeled & slices 1 Small size red onion, thinly sliced (like lachaa) 8 ml lemon juice 5 ml balsamic vinegar 2 tbsp natural sweetener Salt & pepper to taste 1 tsp Oregano for marination […]
Ingredients for Protein Mix 3 cups white oats ½ cup oat or wheat bran ½ cup french beans fine chopped and blanched ½ cup mixed peppers red, yellow, green(optional) 1 medium onion fine chopped 2 Green Chillies deseeded and sliced 1 tbsp almonds shredded 1 tsp Ginger fine chopped 2 stems curry Leaves ½ tsp mustard […]
Ingredients for Samak Rice Idli 1/2 Cup Samak Rice 1/4 Cup Sabudana 1 Pinch Baking Soda Salt to taste Water for Soaking Method Mix samak rice and sabudana in a bowl and soak them together for 3 hours. Drain and grind to mix a batter. Take the batter in a bowl and allow to ferment for […]
Ingredients for Oats and Carrot Kheer 1 Cup Oats 15 Raisins 3 Cups Toned Milk 1 Carrot Chopped 2 Tsp Isabgol Husk 1/2 Tsp Cardamom Powder Method Soak oats and raisins in 1/2 cup milk for 10 minutes. Boil the remaining milk and reduce to half. Add grated carrot and boil it on low heat for […]
Ingredients for Kala chana Salad 1 cup cooked black channa 1/2-cup cucumber, sliced 1/2-cup onion, sliced 1 tablespoon chopped coriander 2-3 green chillies fine chopped 1 1/2 teaspoons lemon juice ½ tsp roasted jeera powder 1 tsp chaat masala Salt and freshly ground pepper to taste Method Combine all the ingredients except the salt and pepper […]
Ingredients for Kuttu Dosa 5 Tbsp Buckwheat Flour 2 Tbsp Arbi (Boiled) Salt to taste 1/2 tsp Ajwain 1/2 Tsp Red Chilli Powder 1 Tsp Ginger, Chopped 1 Tsp Green Chillies, Chopped 5 Gms Ghee Method In a bowl, mash arbi, mix it with the flour and add salt. Add water and mix well. Add ajwain, […]
Ingredients for Apple Rabri 3 Medium Apples 1 Litre Toned Milk 2 Tbsp Jaggery 1/2 Tsp Cardamom Powder 8-10 Almonds, Sliced Method Pour milk in a broad vessel and bring to a boil. Simmer till reduced to half the original quantity. Add jaggery and cook on low heat, stirring continuously. Peel and grate two apples. Add […]
Ingredients for Arbi Tikki 150 Gms Arbi 3-4 Tbsp Singhara Atta 1 Green Chilli + 1/2 Inch Ginger Made into a Paste 1 Tsp Ajwain Salt to Taste 2-3 Tbsp Oil Method Boil, peel and mash arbis. Add all the ingredients and mix well. Shape the mixture into round tikkis and pan fry them till golden […]
Ingredients for Samak Rice Dhokla For Dhokla 1/2 Cup Samak Rice 1/2 Cup Sabudana 1 Tbsp Curd 1.5 Tbsp Water 1/4 Tsp Green Chilli, Crushed 1/4 Tsp Citric Acid 1/2 Tbsp Lemon Juice 3/4 Tsp Baking Powder 1/2 Tsp Cumin Seeds, Roasted and Crushed Salt to Taste 1/2 Tsp Oil For Tempering 1 Tbsp Oil 1 […]
Ingredients for Dahi Arbi 4-5 Small Arbis 1 Tbsp Oil 1/2 Tsp Cumin Seeds 1 Green Chilli, Slit into 2 1 Cup Water Salt to Taste 1/2 Tsp Red Chilli Powder 1/3 Cup Curd Method Boil, peel and chop the arbis and keep aside. In a pan, heat oil and add cumin seeds. When the seeds […]
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