 |
Ingredients for Oatmeal Kathi Rolls For dough 3 cups oatmeal flour 2 tsp egg white 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder/1/4 tsp sugar For filling 100 Gms paneer sliced One medium-sized onion, tomato and capsicum fine juliennes 2 tsp ginger/garlic fine chop ½ tsp red chilli and coriander […]
Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil ½ tsp garlic, minced Salt and pepper, to taste 1½ Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method […]
Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp grated low-fat cheese 1/4 tsp ground black pepper/salt 1/4 tsp nutmeg Method Make veg stock to just below a boil, reduce heat and keep […]
Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies fine chopped For Gravy: 2 onions finely chopped 2tomatoes finely chopped 3-4 cloves garlic fine chopped 1 tsp ginger finely chopped 1 tsp chilli […]
Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper to taste 7 Gms chaat masala Method Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chillies […]
Ingredients for Chana Cutlet 350 gm Kala chana boiled 150 gm onion 2 nos potato (optional) ½ tbsp ginger 2-3 green chilli Salt to taste Oil for grilling ½ tsp garam masala Few coriander leaves 3 tsp lime juice Method Boil chana and mash it mix with rest of the ingredients, shape them into cutlet […]
Ingredients for Cherry Vanilla Smoothie 1 1/2 cups frozen pitted cherries 1 cup milk 1 tsp Probhujin 1/4 teaspoon vanilla extract 1/4 teaspoon almond extract (Or soaked almonds can also be added) a pinch of salt 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Cherry Vanilla Smoothie here:
Preparation Time for Mediterranean Chicken Tray Bake: 15 mins Cooking Time: 40 mins Serves 4 Ingredients 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes a handful of black olives […]
Preparation Time for Mediterranean Potato Salad: 10 mins Cooking Time: 25 mins Serves 4 Ingredients 1 tbsp olive oil 1 small onion, thinly sliced 1 garlic clove, crushed ½ x 400g can tomatoes 100g roasted red peppers, from a jar, sliced 300g new potatoes, halved if large 25g black olives, sliced handful basil leaves, torn Method Heat […]
Ingredients for Mushroom Matar 1 1/2 cups Green Peas (Matar) 80 gm Mushrooms 1 Cardamon (green) 1″ Cinnamon 1 Onions 1 tbsp Ginger paste 1 tbsp Garlic paste 2 Tomatoes 1 tbsp Chilli powder 1 tbsp Coriander powder 1 tsp Turmeric 1 tsp Garam masala powder 1/2 cup Cashewnut paste 1 tbsp Oil Salt To Taste […]