Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped Read more…
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2 cup pecans, chopped Method In a Read more…
Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1 tbsp chopped coriander (dhania) 1/4 tsp Read more…
Makes 4 Servings of Oat Moong Dal Tikki Cooking time: 40 mins Ingredients: ½ cup yellow moong dal ½ cup quick cooking oats 3 tbsp grated onions 2 tbsp Curd 2 tsp chilli powder ¼ tsp Read more…
Spinach Pasta Serves: 04 Cooking time: 40 mins Ingredients 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta) 1 cup Palak(Spinach – chopped finely) 1/2 cup tomatoes -finely chopped 1/4 cup onions Read more…
Ingredients for Dhokla 1 cup besan (Bengal gram flour) 1 cup finely chopped cabbage 1/2 cup curd (dahi) 1 tsp chilli powder 2 pinches of asafoetida (hing) 1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder 1/2 Read more…
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing Preparation: Put sliced Watermelon, Read more…
In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2 Cups Coconut Water 1/2 Read more…
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some Read more…
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated Read more…