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Ingredients for Ragi Dosa ½ Cup, Ragi Flour ¼ Cup, Onion Finely Chopped 1 Green Chilli Finely Chopped 1 Tablespoon Coriander Leaves Finely Chopped Curry Leaves, Few Oil Method Mix ragi flour with hot water until there are no lumps. Add onions, chilli, coriander leaves, curry leaves and salt as needed to the batter. Heat the […]
Ingredients for Vegetable Salad With Garlic And Chilli Dressing 5-6 Garlic flakes 1 tsp Chili flakes 2 tbsp balsamic Vinegar or lemon juice Salt & pepper to taste 3 tsp olive oil ½ cup Hung curd 200 gms mix blanched cauliflower, broccoli, and zucchini 200 gms mix raw cucumber and tomato cleaned and diced Method Marinade […]
Ingredients for Oats Chiwda 1 cup Oat flakes ½ cup Rice Flakes (Aval/Poha/Chivda) ¼ cup Chana Dal (Bengal Gram) – Roasted 1 tsp Oil 20 – 30 Peanuts 10 – 15 Curry Leaves 2 Green Chillies – Chopped 3 tsp White Sesame Seeds – Roasted 2 tsp Black Sesame Seeds – Roasted ½ tsp Cumin Seed […]
Ingredients 1 kg. Raw papaya 1-cup Bengal gram dal (channa dal) 2 tbsp. gram flour (besan) 3 tbsp. fresh coriander finely chopped 1 tbsp mint leaves finely chopped 5 green chillies finely chopped 2 tsp lemon juice & 1 tsp. ginger grated 2 onions finely chopped 3 cups water 1-cup fine breadcrumbs 1 tsp roasted […]
Ingredients for Mediterranean Crunch Salad 1 can no-salt-added chickpeas, drained 1 cucumber, chopped 1 cup small broccoli florets 1 cup grape/cherry tomatoes, halved 1 cup finely sliced kale, tough stems removed 1/2 cup finely chopped red onion 2 tablespoons finely chopped Kalamata olives 3 tablespoons red wine vinegar 1 clove garlic, minced 1 tablespoon chopped fresh […]
Ingredients for Murmura Chat Puffed rice-100 gm Potato, boiled, peeled and chopped-50 gm ½ tsp turmeric A pinch of asafoetida/hing 1/2 sprig curry leaves 1 tsp oil 1 or 2 tbsp fine sev Black salt as required Method Heat oil. lower the flame and add the curry leaves. Fry for a minute. Add the turmeric and […]
Ingredients of Nutritious Upma ½ cup wheat bran 2-cup soy flakes 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained ½ tsp. each mustard & cumin seeds ¼ tsp. turmeric powder Salt to taste / 1 […]
Ingredients for Moong Dal Uttapam ½ cup Brown Rice soaked and grinded ½ cup moong dal soaked and grinded 2 pinch Hing (asafoetida) 1 cup mixed chopped onion, tomato, green chilli, ginger and capsicum Few Curry leaves finely chopped ¼ tsp Garam masala powder 3 tsp curd low fat Salt to taste Oil for cooking Method […]
Ingredients for Carrot Mushroom Stir Fry 6 to 8 medium carrots (1 pound), thinly sliced 2 teaspoons olive oil 1 jar (6 ounces) sliced mushrooms, drained 5 green onions with tops, thinly sliced 1 tablespoon lemon juice 1/2 teaspoon salt, optional 1/4 teaspoon pepper Method In a skillet over medium heat, stir-fry carrots in oil for […]
Ingredients for Doodhi Thepla Grated lauki/doodhi/opo squash- 50 gm whole wheat flour/atta-100 gm Gram flour/besan-20 gm Curd/dahi/ yoghurt, add while kneading-20gm 1 green chilli + ½ inch ginger, crushed to a paste in the mortar pestle or 1 tsp ginger-green chilli paste ½ tsp coriander powder/dhania powder ½ tsp cumin powder/jeera ½ tsp red chilli powder/lal […]