Ingredients for Moong Dal Dahi Vadas 1/2 teacup moong dal (with skin) 2 green chillies A pinch of Asafoetida 1/2 teaspoon soda bi-carb or fruit salt 2 teacups fresh curds 2 pinches roasted cumin powder 2 pinches chilli powder 1 tablespoon chopped coriander (optional) Salt/pepper to taste For the Seasoning 1/2 teaspoon mustard seeds 3 to […]
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 1 cup flour (use cake flour if you have it) 1/2 tsp salt 1/2 tsp sugar 1 tsp baking powder 1 cup water 3 tbsp. vegetable oil oil for frying mixed veggies, any kind Method Combine the flour, salt, sugar and baking powder. Slowly add the […]
Ingredients for Methi Thepla Methi leaves/fenugreek leaves-100gm Whole wheat flour/atta-125 grams ¼ cup besan/gram flour-20 grams ¼ cup pearl millet flour/bajra flour-20 grams ¼ cup sorghum flour/jowar flour or- 20 grams ½ inch ginger/adrak + 1 or 2 green chilies/Hari mirch, crushed about 1 to 1.5 tsp ginger + green chili paste ½ tsp red chilli […]
Ingredients for Paneer and Lettuce Rolls For Stuffing 2 tsp finely chopped garlic (lehsun) 2 tbsp finely chopped spring onions with the greens 1/4 cup finely chopped cabbage 1/2 cup chopped low-fat paneer 1/2 tsp lemon juice 1 tsp soy sauce salt to taste 1/4 tsp dry red chilli flakes (paprika) 2 tsp oil Other Ingredients 6 […]
Ingredients for Mushroom Do Pyaza 80 gms mushroom (quartered) 1 tbsp oil 1/4 tsp cumin seed 1/2 tsp ginger garlic paste 2 onions (chopped) 80gm capsicum (sliced) 4 small onions (cut in halves) 2 tomatoes (chopped) 1/2 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp red chilli powder 1 tsp lemon juice 1 tbsp coriander […]
Ingredients for Asparagus and Potato Salad 200gms Potatoes, cut in halves or quarters depending on size 100gms asparagus cut in 2-inch lengths 1 small bell pepper cut in strips (red, green, yellow) ¼ c. low-fat mayonnaise ½ cup hung yoghurt 1/4 cup minced red onion Juice of 1 lemon 1 tablespoon Dijon mustard 2 small cloves […]
Ingredients for Palak Tofu ½ kg Spinach 100 gm Tofu 1 Onion 3 tbsp olive oil/low fat butter 2 Bay leaves 1 tsp Cumin seeds Salt to taste ¼ tsp Black pepper powder 1/4 tsp. ¾ tsp Ginger-garlic paste ½ tsp Green chilli paste 1 tsp Garam Masala Powder Vegetable oil as required Method Mix ginger-garlic paste, […]
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Strawberry Banana Smoothie here:
Ingredients for Blueberry Pear Smoothie 1 1/2 cups frozen blueberries 1 chopped pear 1 1/2 cup plain yoghurt 2-3 ice cubes 2 tsp honey 1 tsp Probhujin Method Blend all the ingredients together. Serve. You can watch the recipe for Blueberry Pear Smoothie here:
Ingredients for Bruschetta of Feta Cheese Brown bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Feta Cheese Method Lightly toast slices of bread in an oven or in a salamander for 4-5 minutes or until […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga