Ingredients Spiced Pita Chips 4 whole wheat pitas (or pita pockets) 3 Tablespoons (44ml) olive oil 1/2 teaspoon garlic powder 1 teaspoon lemon pepper sea salt, to taste Hummus 2 cups (520g) cooked chickpeas (canned Read more…
Ingredients for Healthy Whole Wheat Pita Bread 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) 1 tablespoon dry yeast 400 ml warm water(120-130F degrees) 1/2 teaspoon salt (optional) Read more…
Ingredients 3 cups low-fat curds (dahi) 1/2 tsp turmeric powder (Haldi) 4 tsp besan (Bengal gram flour) 1 tsp low-fat butter 1 tsp cumin seeds (jeera) 2 tsp finely chopped green chillies 1/2 tsp grated Read more…
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are Read more…
There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to include these wonder seeds in your Read more…
Eating the right foods improves our energy, our exercise performance and our body’s ability to recover, adapt and get fitter from our workouts. The size of our pre-workout snack depends on the duration and intensity Read more…
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what can be better than a warm Read more…
Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many bacterial and viral infections. It is Read more…
Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes many changes to keep up with Read more…
A tiring office day can be fairly long, so even with a lunch break, one may find himself hungry when the afternoon rolls around. Instead of hitting the fast food corner and snacking on potato chips and Read more…