Ingredients for Chana Cutlet 350 gm Kala chana boiled 150 gm onion 2 nos potato (optional) ½ tbsp ginger 2-3 green chilli Salt to taste Oil for grilling ½ tsp garam masala Few coriander leaves 3 tsp lime juice Method Boil chana and mash it mix with rest of the ingredients, shape them into cutlet […]
Ingredients for Cherry Vanilla Smoothie 1 1/2 cups frozen pitted cherries 1 cup milk 1 tsp Probhujin 1/4 teaspoon vanilla extract 1/4 teaspoon almond extract (Or soaked almonds can also be added) a pinch of salt 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Cherry Vanilla Smoothie here:
Preparation Time for Mediterranean Chicken Tray Bake: 15 mins Cooking Time: 40 mins Serves 4 Ingredients 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes a handful of black olives […]
Preparation Time for Mediterranean Potato Salad: 10 mins Cooking Time: 25 mins Serves 4 Ingredients 1 tbsp olive oil 1 small onion, thinly sliced 1 garlic clove, crushed ½ x 400g can tomatoes 100g roasted red peppers, from a jar, sliced 300g new potatoes, halved if large 25g black olives, sliced handful basil leaves, torn Method Heat […]
Ingredients for Mushroom Matar 1 1/2 cups Green Peas (Matar) 80 gm Mushrooms 1 Cardamon (green) 1″ Cinnamon 1 Onions 1 tbsp Ginger paste 1 tbsp Garlic paste 2 Tomatoes 1 tbsp Chilli powder 1 tbsp Coriander powder 1 tsp Turmeric 1 tsp Garam masala powder 1/2 cup Cashewnut paste 1 tbsp Oil Salt To Taste […]
Preparation Time for Dosa: 15 min Soaking Time: Overnight Cooking Time: 20 min Makes 6 dosas Ingredients 1 cup ragi (nachni / red millet) 1 large sized onion, chopped 2 green chillies, chopped 1 tsp grated ginger (adrak) 1/2 cup chopped coriander (dhania) salt to taste oil for cooking Method 1. Soak the ragi in […]
Ingredients for Methi Matar 200 gms fresh fenugreek (methi leaves) 1 cup boiled green peas 1 onion (finely chopped) 2 tsp ginger garlic paste 1 1/2 tsp green chilli paste 1 1/2 tbsp oil 1/2 cup chopped Tomato 1/2 tsp cumin seed 1/2 tsp dry mango powder 1/2 tsp white Pepper Salt to taste Method […]
Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed and drained 1 red apple, diced (1 cup) 2 stalks celery, diced (½ cup) ½ cup fresh parsley, chopped ⅓ cup raisins 2 green […]
Preparation Time for Moong Dal Dosa: 20 mins Cooking Time: 20 mins Makes 4 dosas Ingredients For The Dosas 1 cup sprouted moong (whole green gram) 4 tbsp brown rice flour (chawal ka atta) salt to taste For the Stuffing 2 tbsp chopped beans 2 tbsp grated cabbage 2 tbsp chopped onions 1/4 cup finely […]
Ingredients for Mediterranean Shrimp Pasta 2 teaspoons olive oil 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped olives 1/4 teaspoon freshly ground black pepper 4 cups hot cooked pasta (about 8 ounces uncooked pasta) 1/4 cup (2 ounces) crumbled […]
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