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Ingredients for Couscous & Fruit Salad 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups cooked whole-wheat couscous 1 cup chopped nectarine 1 cup mixed fresh berries, such as blackberries and raspberries 2 tablespoons toasted sliced […]

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Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g […]

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Ingredients for Coconut Creamed Corn 4 ears corn, kernels cut from the cob  1 cup “lite” coconut milk 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1/4 teaspoon crushed red pepper, (optional) Method Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat […]

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