Ingredients for Kadhai Paneer 100 gms Cottage Cheese (Paneer) 80gm Capsicum (Shimla Mirch) 60GM Onion (Pyaj) 50gm Tomato (Tamatar) 1 ” long piece Ginger (Adrak) 1 tsp Red Chili Powder (Lal Mirchi) 2 Bay Leaf (Tej Patta) 4 Cloves (Lavang) 1 piece Cinnamon (Tuj/Dalchini) Little Orange Color 1 tbsp oil Method Cut cottage cheese, capsicum in […]
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves – 1 Salt Black pepper Avocado spread Method Cut the cucumber and chop into very fine pieces. Cut both the capsicums and chop into pieces. Put the […]
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves 8 cloves chopped garlic 2 chopped green chillies 1 tbsp olive oil 1-inch stick cinnamon 3 green cardamoms 6-8 cloves 1 inch chopped ginger 1 medium-size […]
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped spinach 1/2 cup brinjal (baingan/eggplant) cubes salt to taste 1/4 cup fresh curd(dahi), whisked 1 tsp oil For The Paste […]
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2 cup pecans, chopped Method In a medium saucepan, melt butter over low heat. Stir in brown rice syrup, and whisk in cocoa powder. Continue whisking until […]
Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1 tbsp chopped coriander (dhania) 1/4 tsp fruit salt salt to taste oil for cooking Method 1. Make a thin batter using the soya milk, wheat flour, […]
Makes 4 Servings of Oat Moong Dal Tikki Cooking time: 40 mins Ingredients: ½ cup yellow moong dal ½ cup quick cooking oats 3 tbsp grated onions 2 tbsp Curd 2 tsp chilli powder ¼ tsp garam masala ¼ tsp turmeric 1 tsp ginger-garlic paste ½ tsp finely chopped green chillies 2 tbsp chopped coriander 1½ […]
Spinach Pasta Serves: 04 Cooking time: 40 mins Ingredients 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta) 1 cup Palak(Spinach – chopped finely) 1/2 cup tomatoes -finely chopped 1/4 cup onions – finely chopped Water or stock – 4 cups few basil leaves (little only) 1 tsp freshly ground pepper powder […]
Ingredients for Dhokla 1 cup besan (Bengal gram flour) 1 cup finely chopped cabbage 1/2 cup curd (dahi) 1 tsp chilli powder 2 pinches of asafoetida (hing) 1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder 1/2 tsp turmeric powder (Haldi) salt to taste 1 tsp salt oil for greasing 1 tsp oil 1 tsp mustard seeds […]
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing Preparation: Put sliced Watermelon, and lime juice into a blender. Process on high until smooth, add sweetener to taste, if needed, and blend again. […]
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