Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along […]
Ayurveda is always being followed as the first science in everyone’s life to adjust with physical and mental illness. To cope up with lifestyle disorders like DIABETES there are a number of easy to follow rituals and herbs that can be included in your daily routine to enjoy a healthy lifestyle and balance this alarming […]
At 40 plus age, the focus of women shifts to become her best self rather than stewing over what other people think about them. It is a wonderful time where the focus on self-care and improvement automatically comes with a lot of maturity. Every woman at this age wish to feel younger, look younger and […]
Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the […]
Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch […]
Fruits popsicle with iced tea boosts your immune system. Lemons are an excellent source of vitamin c which can heal wounds and preserve the strength of bones and teeth. It also improves your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. Cooking Time: 5 Hours Serving Size: […]
This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd […]
This smoothie is useful in skin irritation, skin infections, skin allergies. It improves blemishes and prevents pigmentation of the skin. It also rejuvenates and restores the skin. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 1 small Kiwi, 1 small Stevia, 1tsp Toned milk, 200mL Beautiful Skin Capsule, 1 […]
Green teas are a rage today. They are popular as they bring with them countless benefits like fat loss, cancer prevention, arthritis relief and improved cognitive function. Generally, tea has a rajasic effect because of the caffeine in it. Little of the rajas is important to win over the lethargy caused by Kapha but to taking […]
Trikatu is a classical Ayurvedic formula which means three spices or a combination of three pungent herbs. It is an Ayurvedic mixture of equal parts of fruits of Black Pepper (Piper nigrum), Long Pepper (Piper longum) and the rhizomes of Ginger (Zingiber officinale). It supports normal gastric function and circulation. Primary effects of Trikatu is […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga