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As we all know to be fit and healthy we should maintain a healthy weight and if we want to lose weight a healthy weight loss diet and physical activity both are equally important. There is a number of different diets that you can try according to your health, lifestyle, and target weight. One of […]
Intermittent fasting for weight loss is the trendiest search nowadays. This diet pattern has become very popular recently, it involves a cycle of eating and fasting. In this pattern, you do not have to restrict calories and a food group. It particularly focuses on when you should do it and when you should not but […]
Intermittent fasting focuses on all about when you eat, it is the plan which switches between fasting and eating on a regular schedule. Yes, intermittent fasting helps in the management of weight and disease only when you have healthy and nutritious food. For Intermittent fasting, a person has to identify the goal that it is […]