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A popular low-carb, high-fat diet for weight loss is the ketogenic diet. To enter ketosis, a metabolic state when your body primarily uses fat for energy instead of carbohydrates, you can reduce your carbohydrate intake while increasing your fat intake. The high-fat, low-carb ketogenic diet may be popular right now, but it isn’t always a […]
Keto diet or ketogenic diet is a new ongoing nutrition trend getting popular among people who are getting more conscious about their weight. Being a macro-nutrient-based and a low-carb diet it is gaining popularity for weight loss. The Keto diet focuses on high fat, medium protein, and low carbs. Taking carbs in keto diet is […]
How to begin a Keto Diet? Keto Diet, is a myth or a fact? A keto diet or a low carb diet is a way of eating a diet that is high in fat, moderate in protein, and low in carbohydrates. It ends the rollercoaster where the blood sugar elevates and crashes, allowing the body […]
The ketogenic diet or keto diet is the one in which the diet planned is high in fat, moderate in protein, and low in carbohydrates. It is in trend these days but before anyone starts following, it is important to understand both pros and cons of such diet plans. The ketogenic diet works on the […]
Salmon-Filled Avocados serves good fats combined with high-quality protein. Preparation time: 5 Minutes Serving: 2 Ingredients 2 avocados 6 oz. smoked salmon ¾ cup crème fraîche or sour cream Salt and pepper 2 tbsp lemon juice (optional) Method Cut avocados in half and remove the pit. Place a dollop of crème Fraiche or mayonnaise in […]
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2 Ingredients 6 eggs Salt and pepper 1 tbsp chopped fresh basil or dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in […]
Keto Pesto Chicken Casserole is filled with Mediterranean favorites like olives, pesto, and feta cheese. This low carb chicken dish is easy to cook and great to taste. Preparation time: 45 Minutes Serving: 4 Ingredients 1½ lbs boneless chicken thighs or chicken breasts salt and pepper 2 tbsp butter or coconut oil 5 tbsp red […]
Dairy-Free Keto Latte is a great option when you are following the Keto diet and want some dairy-free options. Preparation Time: 5 Minutes Serving: 2 Ingredients 2 eggs 2 tbsp coconut oil 1½ cups boiling water 1 pinch vanilla extract 1 tsp ground ginger Instructions Blend all ingredients in a blender. One needs to be quick […]
The ketogenic diet, also known as the keto diet, is the most trending diet these days, every second person wants to do it. It was originally created for patients with epilepsy, as ketones produced during ketosis helps control brain activity ultimately helping to control seizures. The diet works on the principle of high fat, moderate protein […]
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us […]