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In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence, we have to keep this defense system strong and always maintain it to stay healthy. People who get less cold, cough, and fever in a year […]
Hello, my name is Tripti, I have completed a 1-month course from Under Dr. Shikha Sharma’s Vedique wellness Academy, a one-month Vedique Nutrition Course based on Ayurveda Nutrition. One of my friend told me about this course and she gave me a number of academy coordinator “Neetu maam” I just talked to her and the […]
Carbohydrates contribute the most amount of the energy intake of the individuals. One of the reasons is that our staple foods are rich in carbohydrates. All plant foods including cereals, legumes, fruits & vegetables provide ample amounts of carbohydrates. Carbohydrate is a macronutrient which is a source of energy for the body, this is the […]
The Ayurvedic diet is an eating pattern that’s been around for thousands of years and can be useful for doctors in their medical practice too. Vedic nutrition is based on the principles of Ayurvedic medicine and focuses on balancing the doshas within your body, which is said to improve health. What is the Vedic diet? […]
Nutrition knowledge and education help to push a healthy lifestyle because adequate nutrition is also a main requirement for physical and mental fitness. Nutrition education is sometimes recommended for healthy eating goals per the approach to life and ensuring that you simply just meet the daily requirements for the nutrients that your body needs for […]
I m Namita Malhotra. Am so glad to complete my 1 monthly vedique nutrition Beginners course from Vedique Wellness Academy. I came to know abt it through Instagram stories n was really inclined towards this because of the amazing combination of Nutrition and Ayurveda. I was having severe gastritis prob n in spite of taking […]