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Nowadays in every age group be it adolescents, youngsters, middle-aged or old people, insomnia is quite prevalent. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of alcohol and intake of junk food, late night dinners and that too heavy, […]
Do you seriously want to overlook the way you are treated by your colleagues and seniors at your workplace? Or do you want respect and appreciation for your efforts? This lies in your hands and depends on how well you take care of your health and what efforts you are putting in modifying your lifestyle. […]
Good sleep or deep sleep is incredibly good for your health. It is equally important and healthy as Eating and Exercising. Mostly the things which affect the sleep in today’s world is using phone late at night, some kind of stress or depression. These things affect the sleeping pattern of a person or even causing […]