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Summers are in, and so our craving for consuming cold foods and drinks arises. Amongst all foods, the best and first option which comes into people’s minds is our age-old Dahi or curd. All health-conscious ones, pregnant or lactating mothers, elderly or young, especially kids drool over curd and its products. It is a staple […]
It’s very well said that “Eat Local, Eat Seasonal, Eat Healthy” as during the season fruits and vegetables have the highest availability of nutrition. Nowadays, due to advancements in agriculture, we get almost all the fruit in any season but having fruits that are available in its own season is excellent and it’s cost-effective too. […]
Indians like to begin everything with a bowl of Curd whether it’s an exam or a new job. Curd is one of the staples in all our kitchen pantries and is also known as yogurt or dahi. We have been indulging in curd long before the idea of superfoods became popular. A superfood is just […]
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics […]
Again it is that time of the year where the scorching sun can be felt over our heads. The sun not only affects our mood and body temperature but also our Prakriti. Prakriti is the ayurvedic constitution of the body. There are three types of Prakriti present in our body Vata, Pitta and Kapha, while […]
Food poisoning is caused by contaminated food. The majority of this contamination is caused by bacteria, such as Campylobacter, salmonella, E. coli and listeria though sometimes viruses and parasites can be the cause. Food poisoning results in vomiting, fever, diarrhoea, stomach cramps, abdominal pain, aching muscles and chills. Most people recover from food poisoning fairly […]
Heat stroke is the most serious form of heat injury where the body fails to regulate its body temperature and the temperature of body rise to 104°F or higher than that. If a person has a high fever and has been exposed to the sun for a longer time than the body can become dangerously […]
Come summers, temperatures begin to high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench […]
Water is one of the basic needs for human life and 70 percent of the human body is made up of water, also our vital organs could not function without it. It is important to continuously replenish our body with water especially during the summer months. When our body loses more water than it takes […]
We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition to what you drink? As the summer progresses, temperatures rise, and we spend more time outdoors, eating foods that are both nutritious as well as hydrating […]