Water is one of the basic needs for human life and 70 percent of the human body is made up of water, also our vital organs could not function without it. It is important to continuously replenish our body with water especially during the summer months. When our body loses more water than it takes […]
We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition to what you drink? As the summer progresses, temperatures rise, and we spend more time outdoors, eating foods that are both nutritious as well as hydrating […]
As the temperature is rising all across the country and we are looking into the peak summer period the heat can have serious side effects on three very vulnerable groups, one is children, babies and infants, the second are the elderly and the third are the people who take certain medication which decreases their ability […]
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