Lose Weight Naturally with Body type based Nutrition Diet Plan. Learn from Dr. Shikha Sharma and her team. Learn more.
Join the Live Webinar of Dr. Shikha Sharma and Her Team on the topic “Hypothyroid Diet Management Webinar”. They will be answering the queries received through social sites and website.
Join us for the live webinar with Dr. Shikha Sharma and Her team on the Topic: “How To Lose Weight Naturally At Home”. They will be answering the following queries: What is the impact of sleep when you are on a weight loss diet? Is avoiding carbs at night helpful? Does drinking water help in […]
Losing weight is no magic pill especially with Medical issues, it is a tedious task that requires both hard work and patience. Whenever somebody decides to lose weight it can be because of the physical appearance or body image and sometimes if a person is passionate about health he/she wants to remain fit. Weight loss […]
Acnes are one problem which isn’t restricted to women but men and some teenagers are equal sufferers. It is a skin condition in which there is excess production of Sebum (oil) from the sebaceous glands leading to the blockage of hair follicles. It is common adolescence and hence known as Yauvanapidika in Ayurveda, yauvan means […]
During this Video Mr. Sanjay Faujar explains his weight loss story with Dr. Shikha’s NutriHealth, where he rejoined us and took the maximum benefit of his diet. Also, he mentioned that “After six months of Diet, my vital parameters like Cholesterol, Sugar all are in their allowable range”. Personalized Diet, can help you to lose […]
The main question should not be to eat more or less it should be what exactly we are eating, healthy eating is the key to weight loss along with moderate portions according to various individual factors. During summers as the weather is changed body, the requirements are also different. Including more fluids, protein, fiber, Vitamins, […]
Being Overweight and obese can lead to a range of health issues. Globally around 1.9 billion adults are overweight and around 650 million are obese. In India only 135 million are affected by obesity. In India abdominal obesity is one of the major risks for cardiovascular diseases (CVD). It has found that the prevalence of […]
With the government-imposed lockdown in place our lives have literally overturned overnight. While the inability to access gyms may certainly have saddened the fitness enthusiast, there’s nothing that you can’t do at home! Take this isolation as a blessing in disguise and give your daily diet a healthy upgrade. Herbs and spices hold centre stage […]
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to maintain this vital macromineral in the body. So, you must include potassium-rich food in your diet. The World Health Organization […]