Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing […]
When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert, and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit into your eating habits and […]
These oats rotis may help Manage Sugar Levels. Oats roti is Considered beneficial for diabetes as it ensures a slow release of Sugar and Spike in Glucose levels. Indian cuisine typically consists of two things- sabzi and roti. While sabzi can be a variety of dry sides or a rich gravy, which can be a […]
Thyroid disorders affect 1 in 10 people, and in the modern day, 60% of those affected are women. I saw myself as one of them. I’m now sharing my experience with you after transitioning to a healthier weight and lifestyle. It seems strange to desire natural treatment while overweight and having an imbalanced thyroid level. […]
Lose Weight Naturally with Body type based Nutrition Diet Plan. Learn from Dr. Shikha Sharma and her team. Learn more.
Join the Live Webinar of Dr. Shikha Sharma and Her Team on the topic “Hypothyroid Diet Management Webinar”. They will be answering the queries received through social sites and website.
Join us for the live webinar with Dr. Shikha Sharma and Her team on the Topic: “How To Lose Weight Naturally At Home”. They will be answering the following queries: What is the impact of sleep when you are on a weight loss diet? Is avoiding carbs at night helpful? Does drinking water help in […]
Losing weight is no magic pill especially with Medical issues, it is a tedious task that requires both hard work and patience. Whenever somebody decides to lose weight it can be because of the physical appearance or body image and sometimes if a person is passionate about health he/she wants to remain fit. Weight loss […]
Acnes are one problem which isn’t restricted to women but men and some teenagers are equal sufferers. It is a skin condition in which there is excess production of Sebum (oil) from the sebaceous glands leading to the blockage of hair follicles. It is common adolescence and hence known as Yauvanapidika in Ayurveda, yauvan means […]
During this Video Mr. Sanjay Faujar explains his weight loss story with Dr. Shikha’s NutriHealth, where he rejoined us and took the maximum benefit of his diet. Also, he mentioned that “After six months of Diet, my vital parameters like Cholesterol, Sugar all are in their allowable range”. Personalized Diet, can help you to lose […]