Turmeric has long been specified as a superfood because of its compound curcumin that is known to have health-promoting properties. Turmeric is used in the dried and fresh form in cooking, cosmetics and traditional medicines. This very spice ignites the body’s astonishing immune system, much stronger than Vitamin E and Vitamin C. It helps maintain […]

Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a sweetener or fruit juice to make a drink that’s similar to lemonade. Barley water is consumed in some cultures for health benefits. Here’s how […]

Lemons, one of the most widely used citrus fruits in the world are a store of many nourishing elements with a very high level of vitamin-C. Though the inner flesh is very sour, it is often used to add flavour in various preparations due to its refreshing smell and tart flavour. The lemon extract is […]

Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds its special place in the vegetable juices to help promote general health. A simple lauki juice recipe can be prepared by just washing the […]

There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices […]

A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help […]

Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people. In the world of fad diets, we often forget that such measures don’t prove […]

Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Even after your weight loss program is over, you have to follow the basic precautions in order to keep this […]