Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy, […]

Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets which will help you lose weight without making you feel weak or lethargic. Keto Diet This diet is gaining popularity these days and is […]

Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1. Set small, specific and realistic goals Set a more realistic goal of losing 5% to 10% of weight, and give plenty of time and […]

There are effective ways to reduce weight as well as to prevent the gain in future by following healthier habits. For these one does not need to involve in rigorous exercise. Following are the ways by which one can lose weight without exercising:  Chew Thoroughly and Slow Down Chewing of food is associated with decreased food […]

Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices can also help you lose those extra kilos. Spicy foods can help you curb the appetite and speed up the metabolism. Spices heat up the body […]

Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes to food outside, “healthy” basically means food that offers you a decent combination of macro-nutrients without going overboard on calories […]