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It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
Ahh. Take a slow, deep breath. Winter is here. Now the season is changing, withdrawing and embracing a pretty long, dark season of slumber and dormancy. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. Each season ushers in a unique set of qualities that can either pacify […]
Sinusitis is a common complaint marked by inflammation and swelling of tissue lining sinuses. The individual may experience severe headache, heaviness, disturbed sleep and gastrointestinal conditions. As per Ayurveda, the main doshas affected in sinusitis is Kapha causes vitiation of Prana Vayu. It may also cause vitiation of the other two doshas, Vata and pitta. […]
People say during Winter we accumulate more fats compared to Summer. Watch this video to know some tips to remain fat free during winter. To know more visit : www.nutrihealthsystems.com or Call us : 011-46666-000
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such as coughing, wheezing, shortness of breath, etc. Winter is an especially hard time for people with asthma because the cold […]
It’s a known fact that winters and immunity don’t share a very friendly relationship. As the temperature lowers down, our immunity also falls down and our body gets susceptible to infections and typical winter ailments like cough, cold and flu. These issues can be caused due to the exposure of cold hair, as in this […]
Joint pain can happen anytime throughout the year but it can really worse during the cold and dry winter months. Since winter is the time when Vata aggravates and leads to pains and aches, it becomes essential to take proper care of joints during the cold season. It’s the most common problem or symptom found […]
The human body has evolved in such a way that we eat heavily and put on weight in winters to protect from cold and lack of food. With the approaching winters, various changes take place in our lifestyle. One such major change is spending long hours remaining indoors mostly eating, sitting and watching TV. Our […]
Winter is the time when people anxiously waiting for the cool breeze after the hot flames of the summer. Although winter is a time that rejuvenates almost every individual, however, some people suffer from the winter blues. Winter blues, also known as Seasonal Affective Disorder (SAD), is a much prevalent disorder of the contemporary world. […]
Sesame seeds or Til are one of the first known oil seeds which are widely used for cooking purpose, especially in the Asian countries. It has been used in traditional medicine for their preventive and curative properties and also for its known nutritional profile. It is the primary source of phytonutrients such as omega-6 fatty […]