Chyawanprash is one of the most healthy and delicious jams which is in use for ages and provides a broad range of health benefits. It helps build Ojas for supporting a healthy immune system. According to Ayurveda Ojas is considered the essence of the body. It provides immunity, strength, vigor, and vitality. It is one […]
Winters are cool, dry and always associated with health problems like joint pains, cough, cold and fever. Winter season effects low immunity people very easily. Although cough is itself not a disease but the immediate reflux of some unwanted irritants like smoke, pollens and dust and foreign particles in the air passage of the body. […]
Winters are one season when we are at our laziest. For most of us along with laziness, winters bring in weight gain and bloating. Usually, people gain weight in winters because of the hormonal changes, which increase the secretion of sleep hormones. Also as the temperature drops, we crave more for comfort foods which usually […]
Wheat is the most extensively grown crop which is consumed as a staple cereal throughout the world. It is considered as the key ingredient in a variety of preparations such as bread, pasta, cookies, cake etc. It is composed of carbohydrates and has considerable amounts of proteins and other nutrients. It has become so overwhelming […]
As Winter approaches it brings along changes in our skin and hair. Skin becomes dry, dull, flaky, tight, crackly and chapped. It is because cold and dry winds have low humidity in the atmosphere and take away the natural moisture and oil from the skin. It also increases dandruff in the scalp. Therefore, it is […]
Joint pain is the most recurrent types of pain in winters and is associated with different types of arthritis. The main cause may be trauma or acute or chronic arthritis. Joint pain occurs due to the disturbed functioning of joints ranging from restricted movement to disability. There are various types of joint pains i.e. osteoarthritis, […]
Winters is the time when the vegetable markets are flushed with leafy vegetables. Sarson (Mustard leaves) is one of the most consumable vegetables during winters and its combination with Makki ki roti, jaggery and white butter makes it a yummy and delicious dish for everyone. Sarson ka saag is the powerhouse of antioxidants like Vitamin-A, […]
Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr […]
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