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Healthful living is a way of life. Taking care of yourself is so much more than just doing one healthy thing every day. A few simple changes to my daily routine helped me live a healthier life. As I was trying to lose extra body fat that was giving me some health problems, I followed […]
During this Webinar Dr Shilpa will be answering the questions, we received on website and social sites. As the women progressive in age, what are the medical issues she is likely to develop if she is overweight? How can a woman meet its protein requirement? Whey protein doesn’t suit everyone. Some of the clients’ complaint […]
National Safe Motherhood Day is celebrated on 11th April consistently since 2013 to make mindfulness about human services and maternity across the world. This is to address Women that they should prioritize their health and nutrition needs, especially in this period. It is during this period only that the child in the womb is dependent […]
Shatavari is an excellent herb to balance female hormones and proving very beneficial in PCOS, PCOD and menopausal symptoms. Dr. Shikha Sharma shares the benefits of Shatavari.
At 40 plus age, the focus of women shifts to become her best self rather than stewing over what other people think about them. It is a wonderful time where the focus on self-care and improvement automatically comes with a lot of maturity. Every woman at this age wish to feel younger, look younger and […]
Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for several benefits but it became a staple ayurvedic medicine because it improves vitality. It is very beneficial not only for young but also it […]