A delicious treat for fish lovers, Creamy Keto Fish provides high-quality protein with a dash of greens and herbs.
Preparation time: 40 Minutes
Serving: 4
Ingredients required for Creamy Keto Fish
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2 tbsp olive oil
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1 lb broccoli
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6 scallions
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2 tbsp small capers
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1 oz. butter, for greasing the casserole dish
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1½ lbs white fish, in serving-sized pieces
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1¼ cups heavy whipping cream
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1 tbsp Dijon mustard
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1 tsp salt
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¼ tsp ground black pepper
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1 tbsp dried parsley
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3 oz. butter
For serving
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5 oz. leafy greens
Instructions
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Preheat the oven to 400°F (200°C).
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Divide the broccoli into small florets, including the stem. Peel with a sharp knife or potato peeler if the stem is rough.
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Fry broccoli in oil on medium-high for 5 minutes, until golden and soft. Season with salt and pepper.
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Add scallions, finely chopped, and the capers. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
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Nestle the fish in amongst the vegetables.
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Mix parsley, whipping cream and mustard. Pour over the fish and vegetables. Top with slices of butter.
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Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. Serve as is, or with a luscious green salad.
Nutritional Value Per serving
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Net carbs: 4 % (8 g)
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Fiber: 5 g
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Fat: 76 % (67 g)
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Protein: 20 % (39 g)
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kcal: 797