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A delicious treat for fish lovers, Creamy Keto Fish provides high-quality protein with a dash of greens and herbs.

Preparation time: 40 Minutes

Serving: 4

Ingredients required for Creamy Keto Fish

  • 2 tbsp olive oil

  • 1 lb broccoli

  • 6 scallions

  • 2 tbsp small capers

  • 1 oz. butter, for greasing the casserole dish

  • 1½ lbs white fish, in serving-sized pieces

  • 1¼ cups heavy whipping cream

  • 1 tbsp Dijon mustard

  • 1 tsp salt

  • ¼ tsp ground black pepper

  • 1 tbsp dried parsley

  • 3 oz. butter

For serving

  • 5 oz. leafy greens

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Divide the broccoli into small florets, including the stem. Peel with a sharp knife or potato peeler if the stem is rough.

  3. Fry broccoli in oil on medium-high for 5 minutes, until golden and soft. Season with salt and pepper.

  4. Add scallions, finely chopped, and the capers. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.

  5. Nestle the fish in amongst the vegetables.

  6. Mix parsley, whipping cream and mustard. Pour over the fish and vegetables. Top with slices of butter.

  7. Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. Serve as is, or with a luscious green salad.

Nutritional Value Per serving

  • Net carbs: 4 % (8 g)

  • Fiber: 5 g

  • Fat: 76 % (67 g)

  • Protein: 20 % (39 g)

  • kcal: 797


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