5 Dietary Modifications to improve your blood sugar level.

When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert, and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit into your eating habits and also your schedule. A good meal plan should include: The purpose of a good meal plan is to help keep your weight on track and improve your cholesterol level, blood sugars, and also blood pressure.

1. Beans

Beans are rich in fibre & help you feel full for longer periods. Beans, including black beans, do contain carbohydrates, but they also contain a significant amount of dietary fibre, protein, and other nutrients. Consequently, they secure a prominent position in the diabetes

2. Spinach

This is an all-season vegetable that is a very good source of dietary fibre, vitamins, folate, chlorophyll, manganese, calcium, potassium, zinc, phosphorous, protein and carotene. Spinach’s glycemic index is almost 0 and which is why it is very helpful for diabetic patients in stabilizing blood glucose levels.

3. Berries

Berries contain a natural sugar called fructose which does not need to be metabolized; hence, the fruit is well tolerated in the body. It’s advisable to take twice a day but always monitor what works best for you

4. Oatmeal

Eating whole grains and high-fibre foods help in reducing the risk of diabetes by almost 35 to 42%. Oatmeal consists of high fibre and whole grains. In addition, it consists of soluble fibre that slows down the rate of glucose absorption in the GIT thus ensuring the blood-sugar levels are kept at the right levels.

5. Apple

An apple a day keeps the doctor away. This is because apples provide you with fibre, vitamins and minerals and a wide range of nutritional benefits while having a low glycemic index of 39. It requires very little preparation, no special storage and is also easy to carry.

 

The Vedique Diet Programme

The Vedique diet by Dr Shikha Sharma is a doctor-driven, scientific programme to manage weight and diabetes. 

In this programme, a doctor and nutritionist will design the diet, nutrition and herb plan, keeping in mind the body type, health metrics, Lifestyle etc. In this programme, progress is tracked regularly and diets are updated according to the progress every few days. The key USPs of the programme are –

  • Direct Guidance from an experienced Vedique Doctor & Nutritionist. 
  • Daily updated diet on the Vedique App in written forms, personalised for every client. 
  • Simple diet plan with healthy kitchen ingredients. No medicine is required. 
  • Personal consultation with professional doctors and nutritionists via call/chat on the Vedique App. 
  • Bio-energy-based diet plan. 

46000, people have benefited from the Vedique Diet Programme. You should too join today!

 

 

 

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