A healthy diet and lifestyle changes play an important role in preparing the female body for pregnancy and boost sperm count for men. As there could be many reasons for infertility in both males and females but healthy eating and a good lifestyle are the easiest to modify. A sedentary lifestyle leads to obesity that further causes many problems like problems in the menstrual cycle, failure to ovulate, endometriosis, and lack of nutrients that can cause many vitamins and minerals deficiencies. Men should also try to maintain their body weight as male obesity could alter hormone levels. Poor sperm motility and low sperm count are common in men with obesity. When it comes to good nutrition, load up your diet with colorful fruits & vegetables that contain vitamins, minerals, and antioxidants that may help to boost fertility. Healthy lifestyle changes measurably improve overall health and promote fertility in both males and females. Starting with good habits or eliminating the bad may help enhance fertility. Nutrition and a healthy lifestyle go hand-in-hand when it comes to fertility.
Here are a few tips that will help to boost your Fetility with good nutrition and a healthy lifestyle:
Eat healthy food: It is essential to eat a healthy diet to ensure the body is getting the nutrition it needs. Load up on plants which include eating plenty of fresh fruits and vegetables as well as add whole grains, lean protein, and healthy fats in your regular diet. A nutrient-rich healthy diet makes people more fertile and lowers the rate of birth defects. Another benefit of eating healthy is that you may shed extra weight. Choose a diet with whole grains as it helps in regulating the body’s insulin levels that is beneficial for women who have PCOS. The best fertility foods are whole grains, healthy fats, protein packages, and fruits and vegetables.
Avoid processed foods and add healthy fats: Processed food, baked goods, fried foods, etc contain trans fats that have a negative impact on fertility. Avoiding foods that contain trans fats is important to maintain weight also. Prefer to adopt a healthy fat diet, try swapping bad fats with good fats. For example, replace red meat with fish and meat proteins with vegetable proteins.
Add necessary vitamins and nutrients: A variety of vitamins and nutrients improves fertility and decreases the chances of fetal abnormalities. Folic acids and Vitamin B are important for fertility. Try increasing the consumption of foods that help you to get these nutrients naturally like legumes, eggs, citrus fruits, leafy greens, whole grains, seeds, and nuts.
Maintain a healthy weight: Being underweight or overweight can cause fertility problems for both men and women. If overweight, losing weight may aid in balancing hormones and allowing the body to become fertile again. Obesity can affect men by causing hormone changes that reduce fertility as it lowers the sperm counts and sperm that don’t move quickly.
Avoid excessive drinking and quit smoking: Limit the amount of alcohol you consume as alcohol can reduce fertility. This does not mean to never have a glass of wine but limit how frequently and how much you drink. Smoking decreases a men’s sperm count and the sperms they produce may not form right. However, smoking can speed up the death of healthy eggs in females as well as bring menopause early.
Exercise and reduce stress: Moderate physical activity not only helps promote weight loss and a healthier body, but it also keeps stress at bay. Regular exercise also makes sure that the feel-good hormones, endorphins circulate your body. With the sedentary lifestyle, the feelings of anxiety, depression, and stress are very common nowadays and further lead to infertility by disturbing the hormone levels. There are many effective ways to reduce your stress and anxiety such as yoga and meditation.
Start your Nutritious Diet today under the guidance of the most experienced Ayurvedic Doctors and Nutritionists.
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