Whey Protein Cause Side Effects

Does Too Much Whey Protein Cause Side Effects

We all are aware of the fact that Whey Protein is the most common and popular supplement that is being used by every segment of the society, be it gym goers, athletes, sports person, celebs etc.
It definitely has numerous health benefits, that is the reason people use it, but we must know what all side effects or health hazards it can cause in detail. This article provides an insight to all your queries about ‘Whey Protein’.
What exactly is Whey Protein?

Whole Milk contains 2 kinds of Protein, Whey and Casein. Whey Protein is the liquid part that is obtained in the process of cheese making. That liquid part is then filtered effectively, refined, and then dried into whey protein powder.

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Basically Whey Protein is of 3 types, differing in the ways they get processed:-
  • Whey Protein Concentrate – This type of whey is the most common one and contains more fat, lactose and minerals from the milk. It offers 70-80% Protein.
  • Whey Protein Isolate – It is a much refined form of whey and has less lactose and fat. It offers 90% Protein.
  • Whey Protein Hydrolysate – This is a much more sophisticated form of whey as it is in the predigested form. It can also be given in few medical conditions also.
What are the Benefits of Whey Protein?
  • It offers a High-Quality Protein
  • It helps in building muscles
  • Whey Protein helps in reducing inflammation
  • It helps in managing Blood-Sugar levels
  • It helps in reducing Blood Pressure
  • Whey Protein helps in improving body’s Immunity by forming antioxidants
  • It helps in Weight Loss
  • It helps in reducing bad cholesterol
What are the Possible Side-Effects of Whey Protein?
1. It can cause Digestive problems:- People who are sensitive to Lactose experience a lot of digestive issues like bloating, flatulence, constipation, nausea, diarrhoea etc.
2. Risk of Kidney Damage:- Those who already have some sort of kidney issues must consume whey protein only under a Doctor’s prescription, this is because of the fact that whey protein is loaded with proteins and a little excess of it can cause serious damages.
3. Can Aggravate Liver Problems:- Those who are already having Liver problems and are on medications, must consult a Doctor and then consume whey protein, as it can worsen the present medical problem and can interfere with the working of the medicine if taken in excess amounts.
4. It might cause Weight Gain:- It is found that people who do not involve themselves in any kind of workout or physical activity when consuming whey protein they tend to gain body weight and fat. It is also because of the carbohydrates and sugars present in some supplements.
5. Risk of Gout or Kidney Stone:- People who are already prone to medical concerns like Gout and Stones might aggravate the problem with increased intake of whey protein.
When Should One Take Whey Protein?
One should take whey protein half an hour to one hour after a good workout, as proteins get digested properly and quickly.
You can also add it with your breakfast so as to slow down digestion, like adding it in oats.
To lose weight one can replace a meal by drinking whey protein with milk or water.
So, after a quick analysis of whey protein we conclude that it is a great supplement overall. But like other foods it should always be taken in prescribed quantities else it can create problems. People with medical concerns must seek professional advice before thinking of using it.

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