Turmeric has long been specified as a superfood because of its compound curcumin that is known to have health-promoting properties. Turmeric is used in the dried and fresh form in cooking, cosmetics and traditional medicines. This very spice ignites the body’s astonishing immune system, much stronger than Vitamin E and Vitamin C. It helps maintain the normal cholesterol levels and slows down the ageing process. Turmeric is said to deal with stomach issues, metabolic disorders, weight loss and many more.
Obesity leads to inflammation, which increases the risk of developing the chronic diseases including diabetes and heart problems. It helps reduce the high blood pressure, high cholesterol levels and high blood sugar levels. Turmeric also known as Curcumin, which is an antioxidant, suppresses the inflammatory factor in the fat, pancreatic and muscle cells. It is easier for the body to focus on weight loss when it does not have to fight inflammation.
The ways in which turmeric helps in weight reduction are discussed below:
- Turmeric tea has anti-inflammatory properties
Inflammation is highly related to excessive fat deposition in the body. Turmeric is an anti-inflammatory spice and helps reduce inflammation and associated oxidative stress, and thus useful in losing weight.
- Turmeric tea prevents metabolic syndrome
Fat deposition around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the levels of cholesterol, triglyceride and blood sugar that act against the obesity.
- Turmeric is great for digestion
A good digestive system is important to lose weight. Turmeric helps relieve stomach disorders like gas, bloating and also improves bowel movements which help weight reduction.
- Turmeric helps in increasing bile production
Regular consumption of turmeric tea helps to increase the production of bile present in the stomach. It is a digestive juice that helps in emulsification of fat and its metabolism. This makes turmeric a great way to lose weight.
- Turmeric helps in regulating blood sugar levels
Turmeric helps regulate sugar levels and prevent insulin resistance. As a result of which excess fat is not accumulated in the body.