Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement.

Ingredients

  • 1-2 Dried figs (anjeer)
  • 1-2 Dried apricots (kummani/jardalu, deseeded)
  • 1 Cup milk (skimmed)
  • 1 Teaspoon Probhujin
  • 2-3 ice-cubes

Method

1. Soak the figs and apricots in milk for at least ½ hour.

2. Combine the milk, dried fruits and Probhujin in a liquidizer along with the ice-cubes and blend.

3. Serve immediately.

You can also watch the above recipe here:


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