suffering from Hypothyroidism

Fruits you must consider while you are suffering from Hypothyroidism

The Thyroid or the thyroid gland present in the neck is an endocrine gland consisting of two connected lobes. The thyroid gland is responsible for secreting three types of hormones, two thyroid hormones namely triiodothyronine (T3) and Thyroxine (T4) and a peptide hormone calcitonin, secretion of two thyroid hormones are regulated by Thyroid Stimulating Hormone (TSH). The thyroid hormone influences the metabolic rate and protein synthesis in the body.

Thyroid disorders include hyperthyroidism and hypothyroidism. Hyperthyroidism is characterized by excessive secretion of thyroid hormone: the most common cause is autoimmune disorder grave disease, whereas hypothyroidism is characterized by deficient secretion of thyroid hormones and the most common cause is the iodine deficiency. 

Thyroid hormones have been responsible for growth, cell repair and metabolism, As a result, people suffering from hypothyroidism may experience symptoms like tiredness, hair loss, weight gain, and fatigue. 

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It is known that the thyroid hormone helps control the speed of the metabolic functioning of the body which means that the faster is your metabolism, the more calories your body will burn while being at rest. 

What All Nutrients are Important!

Several nutrients are important for optimal thyroid health such as Iodine, Selenium, and Zinc, whereas few are that may harm the health while you are suffering from hypothyroidism such as goitrogens. Goitrogens are found in certain foods such as Soya and its products, certain vegetables, fruits, nuts, and seeds. Let’s talk in detail about the fruits that are good for you while you are suffering from hypothyroidism and must consider them in your diet.  

Fruits such as prunes, dates, and cranberries are great sources of iodine and essential for the production of T3 and T4. Here are some fruits that are essential for Hypothyroid:

Prunes: Prunes are packed with vitamins and nutrients. Four to five dried prunes provide a good vegetarian source of iodine by meeting 9% of the daily value.

Banana: These are a very common fruit, found almost everywhere, but they have properties that are helpful for thyroidism. They help

Dates: Contain some amount of selenium therefore it is good to consider them in your diet. 

Cranberries: are a good source of iron and iodine, you can add them to yogurt or oatmeal. 

Blueberries and Cherries: People with thyroid must consume cherries, blueberries and other berries as people with underactive or overactive thyroid tend to have higher numbers of free radicals. These radicals are easily removed by berries which are a powerhouse of antioxidants and Vitamin C.

Kiwi: This is another strong fruit well suited for people with a thyroid disorder. It has a high amount of antioxidants and is capable enough to fight off free radicals.
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Photo by Sara Dubler on Unsplash
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