Detoxification is a ubiquitous yet amorphous fact that refers to the various dietary realm that supposedly cleans the toxins from the body. No matter how toxin free, we live, eat and breath, our body is exposed to the number of chemicals through the food, atmosphere and air. Due to these toxins, the body becomes sluggish and causes fluid retention, bloating and puffiness. That’s where a detox can work or help.
There are many ways to support the natural detoxification of the body. It is not necessary to follow a rigorous diet plan to clean the body system. Detox diets vary in intensity and duration. Detox drinks can help in removing the toxins from the body. It can revive the system of the body, enhances the energy level and well-being. Some drinks can put more toxins in the body so it’s very important to make sure about the best ingredients to support cleansing. Here are some detox drink ideas for flushing out the toxins;
Apple Cider Turmeric Drink
Spice up the detox with this mix of 1 glass of water, 1/2 tsp apple cider vinegar, 1/2 tsp lemon, and 1/4th tsp black pepper. Apple cider vinegar has antibacterial properties. Turmeric has anti-inflammatory, anti-oxidants and some bioactive compounds. It has natural curcumin as well. One can drink this once in a day.
Cauliflower and Berries Smoothie
Cauliflower contains sulforaphane, a compound that can support cells to create cleansing enzymes in the system. Raspberries add colour to this smoothie, they also contain antioxidants that can protect the body from toxins. In this smoothie steam the cauliflower and freeze the berries before preparing the smoothie.
Vegetables are high in fibre and packed with essential vitamins and minerals, it’s a wonderful natural detox for the body. Nutrients can be more easily absorbed by the body when taken in the form of juice. It doesn’t burden the digestive system and gives time to eliminate the toxins. Make juice with vegetables like carrot, amla and beetroot. One can choose different vegetables to make interesting juice recipes.
Pure Jasmine is made up of real jasmine blossoms. It has an abundance of potent phytonutrients and antioxidants. It protects the body from free radicals. These compounds support the immune system and promote detoxification. It can be used in the detox diet.
Detox smoothies, herbal infusions and vegetable juices can help the body to detox and rejuvenate.