Summers are now heading towards being hotter with each passing day. The weight you have gained in winters is now needed to shed off. Weight loss in summers had always been a big task and a great struggle for all.
It is terrible to work hard to lose those inches which you do not get rid of even after struggling for months. In summers we also tend to lose lots of hydration & electrolytes which makes losing weight even more difficult making us feel more fatigue and also increasing the craving for simple sugars more.
Here are some ways which can help you out in managing and losing your weight –
a) Stay hydrated: In summers we tend to lose body water along with electrolytes which makes the body dehydrated. When it comes to losing weight proper hydration is the basic and one of the key tools. Do not drink sugar-loaded energy drinks and beverages like packed juices & colas. Drink natural juices, coconut water, and normal water at room temperature in small quantities to get properly utilized by the body.
b) Don’t Skip Breakfast: Being the first meal of the day it breaks the overnight fasting state of the body and loads your body with energy and nutrients. It also controls your cravings for sugars & other refined carbs. So always have a healthy & filling breakfast.
c) Have a healthy sleep: We all nowadays tend to stay awake till late at night. Poor sleep is closely associated with sugar & simple carbs cravings and is also linked with obesity & overweight. Regulate your sleep and wake cycles for healthy weight loss.
d) Regulate your workout: If you want to lose weight you have to shake up & move your body and make it sweat. It will not only keep you active but will also keep your metabolism healthy.
e) Read food labels: When it comes to food purchasing for health many of us do impulsive buying. Always read the food labels & information on the product carefully so that you do not tend to buy foods filled with hollow calories, loaded with sugars, trans fats, and other ingredients which may lead to disrupting your weight loss journey. Start your Personalized Diet Plan with Dr. Shikha’s NutriHealth for easy weight loss in Summers.
f) Consume more fruits: Summer is a season full of a huge variety of fruits. Consume at least 1-2 servings of fruits high in antioxidants & fibers to achieve your weight loss goals.
g) Fill your meals with green leafy vegetables & legumes: They are loaded with fiber, protein, vitamins & minerals. Being low on fats they aid your weight loss journey excellently keeping you fuller for longer.
In summers we all look fervently to shape up our bodies and lose inches to look fit and stay healthier. Summer is also an ideal time to lose & manage weight. If you are exhausted working in losing the pounds you gained and are still struggling with the thought of how to manage your weight this summer, then you must try what we have recommended.