Goal-setting is the key to achieving success. A weight-loss goal can make all the difference between success and failure. Having logical, well-thought-out weight loss goals helps you stay motivated and focused. They give a plan for transition as you change your lifestyle to a healthy diet and lifestyle.
But not every weight-loss goal is helpful. Incredibly harsh and impossible weight loss goals can work against you. Use the advice in the following paragraphs to help you set objectives that will help you to lose weight and enhance your overall health.
- Take Professional Help
Take the help of a professional and certified holistic wellness practitioner. They will help you with BMI(body mass index) measurements and can plan your diet, exercises, and lifestyle changes. The Vedique Diet Programme by Dr. Shikha Sharma works on the body Prakriti (Vata – movement in the body, Pitta – digestion, and Kapha – strength and growth) through dietary guidelines and lifestyle changes.
- Take small and steady steps
That means instead of going for a big weight loss goal that seems so far in the future you can barely imagine it set smaller targets. Stepwise healthy target weight loss goals are more manageable than a sizable ultimate goal. Also, setting your first goal to emphasize health is a smart way to start the journey.
Vedique Diet experts suggest that as your first goal if you are overweight, aim to lose 10% of your starting weight. You can reduce your risk of developing chronic diseases and manage current chronic illnesses by losing merely 10% of your initial body weight (e.g., high blood pressure, high blood cholesterol, and type 2 diabetes).
- You should be specific
A good goal includes specific details. Any amazing goal has specific information. An aim to exercise more, for instance, is not specific, but a goal to walk for 30 minutes every day after work is. You’re committing to what you’ll do, how long you’ll do it for, and when you’ll do it.
A Specific or fixed diet is also a big and essential part of the weight loss journey. The Vedique Diet plan provides time-to-time dietary instruction, delicious recipes, and a healthy, full of nutrition diet. You can also track your daily intake of calories, fats, proteins, water, etc, through Dr. Shikha’s Vediaue Diet App.
- Be Relevant
Setting objectives that are relevant to you and where you are in your life right now is significant. Don’t set objectives that another person wants you to achieve. Decide your goals after considering what is most valuable to you. Is losing weight or maintaining a healthy weight and lifestyle important to you? In that case, contact your physician to help you choose a daily calorie target depending on your present weight and health.
- Track your progress
Keep a note of your daily eating habits, exercise routine, and physical activity. This can help you gauge your progress toward your objectives. What requires greater focus and where can you improve?
- Stay disciplined, determined, and motivated
Discipline, it’s true, is the secret to achieving any goal in life. It’s crucial to maintain discipline while sticking to a workout and food plan. Additionally, you must be tenacious and laser-focused on your objective. You must pick yourself up and maintain your good attitude when faced with distractions or times when you feel discouraged or that things are not going the way you want them to. This is supported by science because when you feel good, your hormones are in balance as well, which can help you in your quest for weight loss.
Dr. Shikha Sharma’s Vedique Diet Programme for Weight Loss can help you make small, steady changes that can enhance your quality of life.