(3 successful Hypothyroidism mantras by Dr. Shikha Sharma)
Hypothyroidism is a common problem in which the thyroid gland does not produce enough thyroid hormone. One in ten persons has a thyroid disease, and 60% of those affected today are women.
The thyroid controls metabolism, which is how your body’s cells turn food into energy. Your metabolism affects how well you burn calories, as well as how quickly your heart beats and how warm you feel.
When thyroid hormone levels are inadequate, the body’s metabolic processes slow down. If metabolism slows down, the body produces less energy, and you become more susceptible to diseases and put on extra weight or fat.
The most common cause of hypothyroidism is inflammation of the thyroid gland. It can also be caused by insufficient dietary iodine, pregnancy, thyroid problems after delivery, and damage to or malfunctioning of the pituitary gland. Viral illnesses can also cause thyroiditis.
Nearly every organ in your body is affected by hypothyroidism, including the heart, brain, muscles, and skin. It may result in infertility, obesity, joint discomfort, mental health problems, heart disorders, and a host of other problems, among other bodily difficulties. These problems can have a negative impact on health and lifestyle.
To prevent such a situation and manage hypothyroidism, a balanced Ayurvedic Diet and lifestyle changes should be considered. Take proper sleep and rest, stress management, maintain good eating habits, do yoga, exercise, or any other physical activity. Keep an eye on your weight and avoid starving yourself to lose weight.
Dr. Shikha Sharma’s Vedique Diet philosophy suggests three incredible mantras or secrets treat and control hypothyroidism. Many of the people we treat with hypothyroidism have found success with these three mantras. When seriously and properly followed, these mantras produce wonderful results.
You can start living a disease-free, healthy life, just like many other members of The Vedique Diet family, by taking advantage of this diet and the following three mantras:
Mantra 1. – To Give Adaptogens
In easy words, Adaptogens are plants that support your body’s ability to cope with stress, anxiety, exhaustion, and general wellbeing. You can mix adaptogens into food or drinks to consume them. By reducing physical, emotional, and environmental stressors, adaptogens help your body regain a stable balance.
In the Vedique Diet Programme By Dr. Shikha Sharma these adaptogens fall under herbs like Ashwagandha, which has excellent effects in reducing cortisol and regulating thyroid hormones.
Rhodiola Rosea sometimes referred to as the “golden rod,” is another plant that has exceptional fat-burning, energy-boosting, and brain-boosting properties.
Along with other (secret) herbs, The Vedique Diet Philosophy combines these two magical herbs that restore balance to your cortisol levels, increase fat burning, and heal your thyroid glands.
Mantra 2. – To Give Immunomodulator
As generally understood by people, an immunomodulator is a substance that stimulates the immune system and may help the body fight infection, cancer, or various other diseases.
Natural immunomodulators such as curcumin found in Turmeric and resveratrol found in blueberries, peanuts, cranberries, etc. are used to prevent infection, prevent diseases, and manage hypothyroidism in the Vedique Diet Programme.
Mantra 3. – Iodine-rich foods
Last but not least, Dr. Shikha Sharma’s third mantra, which is based on The Vedique Diet Philosophy, is to provide people with iodine-rich meals to make up for their iodine shortage, which causes thyroid problems.
The body needs iodine to secrete the thyroid hormone. Eat a lot of seafood and use iodized salt, and you’ll be fine. Iodine-rich ayurvedic herbs to normalize TSH levels are prescribed under the program.
If you include any or all of these in your diet over time with discipline, you will see a major improvement in your thyroid gland performance, just like many other patients.
The Vedique Diet programme which is a one-step solution for people suffering from Hypothyroidism has helped Ms. Asha Dhurve to lose weight from 8.4 kgs and balanced her TSH levels. You can also achieve your goals like her.
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